Рецепт Spinach And Bacon Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		olive oil
6.75g 		spinach
142.0g 		salt
0.75g 		bacon
43.5g 		mozzarella cheese
28.25g 		bread
8.0g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 5.15 0.0 5.05 7.33 0.94 0.95 19.5 39.0
Total Fat (g) 0.01 6.75 0.81 0.0 19.59 5.66 0.15 0.68 33.65 67.3
Carbohydrates (g) 0.43 0.0 5.98 0.0 0.29 1.08 4.52 0.09 12.38 24.76
Ash (g) 0.02 0.0 2.03 0.75 1.09 н/д 0.17 0.16 4.22 8.44
Calories (kcal) 1.944 59.67 41.18 0.0 199.23 85.315 23.12 10.375 420.834 841.668
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.34 н/д н/д н/д н/д н/д 0.34 0.68
Glucose (dextrose) (g) н/д н/д 0.34 н/д н/д н/д н/д н/д 0.34 0.68
Fructose (g) н/д н/д 0.26 н/д н/д н/д н/д н/д 0.26 0.52
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.76 0.0 128.04 0.0 17.49 13.12 2.22 0.63 162.27 324.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.92 0.0 0.0 0.17 0.2 н/д 1.31 2.62
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.2 0.0 4.3 8.6
Calcium (mg) 2.362 0.068 183.18 0.18 2.61 206.508 3.52 31.325 429.752 859.504
Iron (mg) 0.02 0.04 2.68 0.0 0.21 0.07 0.29 0.02 3.34 6.68
Magnesium (mg) 0.326 0.0 106.5 0.008 5.22 7.345 2.24 1.275 122.914 245.828
Phosphorus (mg) 1.997 0.0 69.58 0.0 81.78 148.03 9.12 18.375 328.882 657.764
Potassium (mg) 5.233 0.068 491.32 0.06 90.48 26.838 10.24 2.425 626.663 1253.326
Sodium (mg) 0.222 0.135 105.08 290.685 362.355 149.16 52.0 42.4 1002.037 2004.074
Zinc (mg) 0.02 0.0 0.8 0.0 0.51 0.88 0.07 0.08 2.36 4.72
Copper (mg) 0.004 0.0 0.199 0.0 0.03 0.008 0.011 0.001 0.254 0.508
Manganese (mg) 0.022 0.0 0.994 0.001 0.009 н/д 0.042 0.001 1.067 2.134
Selenium (mcg) 0.2 0.0 8.5 0.0 8.8 4.6 2.2 0.6 24.9 49.8
Vitamin A, IU (IU) 0.117 0.0 16650.92 0.0 16.095 н/д 0.0 15.975 16683.107 33366.214
Retinol (mcg) 0.0 0.0 0.0 0.0 4.785 44.07 0.0 2.7 51.555 103.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 832.12 0.0 4.785 45.2 0.0 3.05 885.155 1770.31
Beta Carotene (mcg) 0.065 0.0 9989.7 0.0 0.0 14.408 0.0 н/д 10004.173 20008.346
Vitamin E (mg) 0.0 0.97 4.12 0.0 0.12 0.1 0.01 н/д 5.32 10.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 17964.42 0.0 0.0 0.0 0.96 н/д 17965.589 35931.178
Tocopherol, beta (mg) н/д 0.01 0.01 н/д 0.01 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.06 0.2 н/д 0.03 н/д н/д н/д 0.29 0.58
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 7.8 0.0 0.0 0.0 0.0 0.0 8.2 16.4
Thiamin (mg) 0.003 0.0 0.128 0.0 0.122 0.028 0.034 0.001 0.316 0.632
Riboflavin (mg) 0.001 0.0 0.312 0.0 0.048 0.093 0.023 0.009 0.487 0.974
Niacin (mg) 0.009 0.0 0.724 0.0 1.666 0.034 0.381 0.007 2.821 5.642
Pantothenic acid (mg) 0.008 0.0 0.128 0.0 0.226 н/д 0.026 0.013 0.401 0.802
Vitamin B-6 (mg) 0.016 0.0 0.241 0.0 0.091 0.023 0.008 0.003 0.382 0.764
Folate (mcg) 0.039 0.0 205.9 0.0 0.87 2.825 11.84 0.2 221.674 443.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.65 0.0 0.04 0.99 1.98
Choline (mg) 0.3 0.0 31.4 0.0 20.3 4.0 1.2 н/д 57.2 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.36 0.0 9.36 18.72
Tryptophan (g) 0.001 0.0 0.142 0.0 0.044 н/д 0.01 0.014 0.21 0.42
Threonine (g) 0.002 0.0 0.312 0.0 0.196 н/д 0.022 0.038 0.571 1.142
Isoleucine (g) 0.003 0.0 0.185 0.0 0.235 н/д 0.03 0.055 0.507 1.014
Leucine (g) 0.004 0.0 0.284 0.0 0.392 н/д 0.055 0.1 0.835 1.67
Lysine (g) 0.004 0.0 0.355 0.0 0.418 н/д 0.024 0.096 0.896 1.792
Methionine (g) 0.001 0.0 0.071 0.0 0.113 н/д 0.012 0.028 0.225 0.45
Cystine (g) 0.001 0.0 0.043 0.0 0.057 н/д 0.019 0.007 0.126 0.252
Phenylalanine (g) 0.002 0.0 0.298 0.0 0.2 н/д 0.039 0.056 0.596 1.192
Tyrosine (g) 0.001 0.0 0.312 0.0 0.157 н/д 0.015 0.058 0.543 1.086
Valine (g) 0.004 0.0 0.256 0.0 0.27 н/д 0.034 0.071 0.635 1.27
Arginine (g) 0.008 0.0 0.682 0.0 0.326 н/д 0.03 0.038 1.084 2.168
Histidine (g) 0.001 0.0 0.071 0.0 0.191 н/д 0.017 0.04 0.321 0.642
Alanine (g) 0.002 0.0 0.312 0.0 0.322 н/д 0.026 0.031 0.693 1.386
Aspartic acid (g) 0.006 0.0 0.611 0.0 0.474 н/д 0.036 0.065 1.192 2.384
Glutamic acid (g) 0.011 0.0 0.724 0.0 0.744 н/д 0.263 0.239 1.98 3.96
Glycine (g) 0.003 0.0 0.312 0.0 0.352 н/д 0.029 0.018 0.714 1.428
Proline (g) 0.001 0.0 0.284 0.0 0.278 н/д 0.089 0.122 0.774 1.548
Serine (g) 0.002 0.0 0.241 0.0 0.191 н/д 0.036 0.06 0.531 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.58 15.255 0.0 1.8 46.635 93.27
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.932 0.057 0.0 6.521 3.074 0.04 0.434 11.059 22.118
Phytosterols (mg) н/д 14.918 н/д 0.0 н/д н/д н/д н/д 14.918 29.836
Monounsaturated Fat (g) 0.0 4.925 0.0 0.0 8.722 1.37 0.028 0.218 15.263 30.526
Polyunsaturated (g) 0.003 0.71 0.114 0.0 2.188 0.144 0.063 0.017 3.239 6.478