Рецепт Spicy Vegetable Sandwich (Masala VeggieToast)

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1 голос | 448 визитов
 

Ингредиенты

  • Bread slices - 3 (I used whole wheat homemade bread)
  • Onion - 1 small, finely chopped
  • Mixed Vegetables - ¼cup, finely chopped (I conveniently used frozen mixed veggies)
  • Tomato - 1 small, finely chopped
  • Green Chilies - 1~2, finely minced
  • Red Chili powder - ¼tsp (optional)
  • Turmeric - ¼tsp
  • Garam Masala - ¼tsp
  • Cheese - 2tbsp, grated
  • Butter - as needed
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 309g
Calories 320  
Calories from Fat 112 35%
Total Fat 12.64g 16%
Saturated Fat 6.84g 27%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 365mg 15%
Potassium 602mg 17%
Total Carbs 42.47g 11%
Dietary Fiber 6.4g 21%
Sugars 8.22g 5%
Protein 12.26g 20%
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