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Tilapia is one of my most favorite fish, and with it being very easy to prep, this recipe was sensational. Could'nt wait to eat!
Maryam Abdullah
This is a family favorite.
Ингредиенты
- Spicy Tilapia (4 fillets)
- Tb. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. cumin
- Aioli: 3/4 C. mayo
- 3 cloves garlic, minced
- 1 Tb. lemon juice
- 1 Tb. dijon mustard
- 1/2 tsp. taragon (optional)
Инструкции
- Combine and sprinkle above spice mixture on tilapia.
- Fry (butter and olive oil) or grill about 2 mins. each side .
- Top with prosciutto and cilantro.
- Serve with aioli.
- Enjoy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 4 servings | |
| Calories 15 | |
| Calories from Fat 5 | 33% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 65mg | 2% |
| Total Carbs 2.81g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.48g | 0% |
| Protein 0.67g | 1% |
