Рецепт Spicy Thai Noodles
Порций: 4
Ингредиенты
- 8 ounce Dry rice noodles
- 1/4 c. Vegetalbe oil
- 3 x Cloves garlic, chopped
- 1/2 lb Chicken breast diced
- 1/2 lb Shrimp deveined, diced
- 2 x Large eggs, beaten
- 2 c. Bean sprouts
- 1/3 c. Unsalted peanuts, grnd
- 1/3 c. Ketchup
- 3 tsp Chinese fish sauce
- 2 tsp Lemon or possibly lime juice
- 2 tsp Soy sauce
- 1 tsp Chilli sauce or possibly chilli paste
- 1 tsp Granulated sugar
- 3 x Green onions, thinly sliced
Инструкции
- Place noodles in large bowl; cover with warm water.
- Let stand 20 min or possibly till softened. Drain well.
- Heat oil in large skillet or possibly wok over medium high heat. Add in garlic, chicken and shrimp; stir fry about 1 1/2 min till nearly cooked through. Add in egg; let set slightly then stir to scramble. Add in noodles, beansprouts and peanuts; stir fry till heated through, about 4 min. Combine ketchup, fish sauce, lemon juice, soy sauce, chili sauce and sugar in small bowl. Add in to noodles; stir fry till well coated. Garnish with onions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 290g | |
Recipe makes 4 servings | |
Calories 502 | |
Calories from Fat 131 | 26% |
Total Fat 14.53g | 18% |
Saturated Fat 3.34g | 13% |
Trans Fat 0.05g | |
Cholesterol 219mg | 73% |
Sodium 1021mg | 43% |
Potassium 556mg | 16% |
Total Carbs 60.85g | 16% |
Dietary Fiber 3.4g | 11% |
Sugars 8.96g | 6% |
Protein 32.11g | 51% |