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Add a photosquids tossed with spices and onion and tomatoes.
Ингредиенты
- squid 1 cup
- onion slice 1/2 cup
- tomato 1/4 cup
- ginger & garlic 2 tsp. each
- red chili pwd. 1 tsp.
- coriander pwd. 1/2 tsp.
- turmeric pwd. a pinch
- garam masala pwd. a pinch
- green chili 2 nos.
- salt to taste
- curry leaves few
- coconut slivers few
- cooking oil 2 tbsp
Инструкции
- cut and wash squid rings well. heat the frying pan, add green chili (cut in to two, lengthwise), ginger, garlic and onion slice. saute well till the onion changes its color to light brown. add powdered spices. if needed just sprinkle some water. let the raw smell of spices gone. add tomato saute well. add squid rings mix well. add salt as per requirement. serve hot with rice or Indian bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 640g | |
| Calories 1253 | |
| Calories from Fat 851 | 68% |
| Total Fat 99.86g | 125% |
| Saturated Fat 64.25g | 257% |
| Trans Fat 0.7g | |
| Cholesterol 551mg | 184% |
| Sodium 154mg | 6% |
| Potassium 1672mg | 48% |
| Total Carbs 53.64g | 14% |
| Dietary Fiber 21.3g | 71% |
| Sugars 19.69g | 13% |
| Protein 45.98g | 74% |
