Это предварительный просмотр рецепта "Spicy Sixteen Bean Slow Cooker Soup".

Рецепт Spicy Sixteen Bean Slow Cooker Soup
by Victoria Prehn

Spicy Sixteen Bean Slow Cooker Soup

With only 15 minutes prep in the morning, you can have a delicious bowl of hearty soup waiting for you when you get home from work!

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: США American
Приготовление: Порций: 4 large bowls

Ингредиенты

  • Sofrito:
  • ¼ cup olive oil / earth balance
  • 1 stalk celery, (approx ½ cup)
  • 1 medium yellow onion, (approx 1 cup)
  • 1 small carrot, (approx ¼ cup)
  • 1 med hungarian wax pepper (or serrano or even jalapeno), minced (2 tbsp)
  • 1 chipotle pepper in adobe sauce, minced
  • 3 large cloves garlic, minced
  • -----------------
  • ½ bag Goya 16 Bean Soup Mix, 8 oz (unsoaked)
  • 1 cup canned pumpkin
  • 1 small potato, (unpeeled & halved, it'll be removed)
  • 6 cups water
  • -----------------
  • Seasoning (Bouquet Garni):
  • 1 bay leaf
  • 1 sprig thyme, fresh
  • 1 sprig rosemary, fresh
  • 1 sprig flat leaf parsley, fresh
  • 6 pepper-corns
  • 3 allspice-corns
  • -----------------
  • 1 teaspoon oregano
  • 1 teaspoon Penzey's mural of flavor (or your favorite unsalted seasoning)
  • 1 teaspoon paprika
  • -----------------
  • Finish with salt to taste (1 tablespoon course grey sea salt or kosher salt)
  • Pinch of Penzey's Northwoods Seasoning (or a dash of cayenne)

Инструкции

  1. You can find directions via my website TheTwistedVegan.com