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Рецепт SPICY SHRIMP CREOLE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14.5) ounce can diced tomatoes
2 bay leaves
Several drops hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		onion
144.0g 		pepper
122.18g 		celery
89.89g 		oil
54.4g 		tomatoes sauce
245.0g 		chilis
69.5g 		salt
6.0g 		pepper
1.05g 		garlic
2.44g 		cajun seasoning
1.3g 		worcestershire sauce
17.0g 		chili
2.6g 		Всего в порции Всего в рецепте
Protein (g) 92.12 1.58 1.05 0.62 0.0 3.23 0.5 0.0 0.11 0.15 0.16 0.0 0.32 99.86 99.86
Total Fat (g) 7.85 0.14 0.21 0.15 54.4 0.44 0.19 0.0 0.03 0.01 0.22 0.0 0.44 64.08 64.08
Carbohydrates (g) 4.13 13.45 5.67 2.67 0.0 13.18 3.2 0.0 0.68 0.81 0.71 3.31 1.42 49.22 49.22
Ash (g) 5.44 0.5 0.53 0.67 0.0 4.9 0.91 5.99 0.05 0.04 0.11 0.34 0.22 19.7 19.7
Calories (kcal) 480.805 57.6 24.436 14.382 480.896 58.8 14.595 0.0 2.678 3.63 4.082 13.26 8.164 1163.328 1163.328
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 0.13 0.1 н/д 0.64 н/д н/д н/д н/д 0.01 н/д 0.02 2.33 2.33
Glucose (dextrose) (g) н/д 2.84 1.42 0.49 н/д 5.71 н/д н/д н/д н/д 0.03 н/д 0.06 10.54 10.54
Fructose (g) н/д 1.86 1.37 0.46 н/д 4.07 н/д н/д н/д н/д 0.06 н/д 0.11 7.92 7.92
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 128.32 114.71 85.78 0.0 223.24 64.81 0.01 0.11 1.43 0.1 13.35 0.2 976.17 976.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 2.93 1.64 0.0 10.41 н/д 0.0 0.01 0.02 0.09 1.71 0.19 23.11 23.11
Galactose (g) н/д 0.0 0.0 0.59 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.59 0.59
Dietary Fiber (g) 0.0 2.4 2.1 1.4 0.0 3.7 1.2 0.0 0.3 0.1 0.4 0.0 0.9 12.5 12.5
Calcium (mg) 235.867 33.12 12.218 35.956 0.0 31.85 25.02 1.44 4.589 4.409 3.614 18.19 7.228 413.5 413.5
Iron (mg) 10.93 0.3 0.42 0.18 0.01 2.5 0.92 0.02 0.3 0.04 0.19 0.9 0.37 17.08 17.08
Magnesium (mg) 167.828 14.4 12.218 9.888 0.0 39.2 2.78 0.06 2.037 0.609 2.21 2.21 4.42 257.86 257.86
Phosphorus (mg) 929.86 41.76 24.436 21.574 0.0 63.7 7.645 0.0 1.817 3.727 3.939 10.2 7.878 1116.535 1116.535
Potassium (mg) 839.142 210.24 213.815 233.714 0.0 810.95 78.535 0.48 13.22 9.768 24.908 136.0 49.816 2620.587 2620.587
Sodium (mg) 671.313 5.76 3.665 71.912 0.0 1283.8 275.915 2325.48 0.462 0.414 13.13 166.6 26.26 4844.712 4844.712
Zinc (mg) 5.03 0.24 0.16 0.12 0.0 0.49 0.06 0.01 0.01 0.03 0.04 0.03 0.07 6.29 6.29
Copper (mg) 1.179 0.058 0.086 0.036 0.0 0.294 н/д 0.002 0.012 0.007 0.006 0.034 0.011 1.724 1.724
Manganese (mg) 0.227 0.187 0.147 0.09 н/д 0.27 н/д 0.006 0.059 0.041 0.028 н/д 0.056 1.11 1.11
Selenium (mcg) 172.4 0.7 0.0 0.4 0.0 0.5 0.2 0.0 0.0 0.3 0.1 0.1 0.2 174.8 174.8
Vitamin A, IU (IU) 816.462 2.88 452.066 403.606 0.0 1060.85 87.57 0.0 3.14 0.219 385.45 13.43 770.9 3996.573 3996.573
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 245.109 245.109
Vitamin A, RAE (mcg_RAE) 244.939 0.0 21.992 19.776 0.0 53.9 4.17 0.0 0.158 0.0 19.279 0.85 38.558 403.621 403.621
Beta Carotene (mcg) 0.0 1.44 254.134 242.703 0.0 634.55 н/д 0.0 1.638 0.122 195.0 7.31 390.0 1726.897 1726.897
Vitamin E (mg) 4.99 0.03 0.45 0.24 5.01 3.48 н/д 0.0 0.01 0.0 0.38 0.01 0.76 15.36 15.36
Vitamin D (IU) 689.457 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 34248.55 н/д 0.0 0.063 0.0 0.273 0.0 0.546 34249.432 34249.432
Lutein + zeaxanthin (mcg) 0.0 5.76 416.634 254.389 0.0 56.35 н/д 0.0 2.153 0.39 4.03 8.16 8.06 755.925 755.925
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.45 0.0 0.0 0.0 н/д 0.25 н/д н/д 0.05 н/д 0.04 н/д 0.08 0.87 0.87
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 9.1 10.7 98.2 2.8 0.0 17.2 23.8 0.0 0.2 0.8 0.8 2.2 1.7 167.4 167.4
Thiamin (mg) 0.136 0.072 0.073 0.018 0.0 0.049 0.007 0.0 0.001 0.005 0.005 0.012 0.009 0.387 0.387
Riboflavin (mg) 0.136 0.043 0.037 0.054 0.0 0.172 0.021 0.0 0.003 0.003 0.01 0.022 0.021 0.52 0.52
Niacin (mg) 11.567 0.173 0.586 0.288 0.0 2.401 0.438 0.0 0.012 0.017 0.103 0.119 0.205 15.908 15.908
Pantothenic acid (mg) 1.27 0.173 0.122 0.225 0.0 0.76 0.056 0.0 н/д 0.015 н/д н/д н/д 2.619 2.619
Vitamin B-6 (mg) 0.454 0.173 0.269 0.063 0.0 0.245 0.083 0.0 0.004 0.03 0.048 0.0 0.095 1.463 1.463
Folate (mcg) 13.608 27.36 12.218 32.36 0.0 26.95 37.53 0.0 0.105 0.073 1.3 1.36 2.6 155.464 155.464
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 367.0 8.8 6.7 5.5 н/д 24.3 н/д 0.0 0.1 0.6 0.9 0.5 1.7 415.9 415.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.014 0.012 0.009 0.0 0.025 0.007 0.0 н/д 0.002 н/д н/д н/д 1.339 1.339
Threonine (g) 3.719 0.029 0.049 0.018 0.0 0.098 0.021 0.0 н/д 0.004 н/д н/д н/д 3.938 3.938
Isoleucine (g) 4.491 0.014 0.024 0.018 0.0 0.074 0.014 0.0 н/д 0.005 н/д н/д н/д 4.64 4.64
Leucine (g) 7.303 0.043 0.049 0.027 0.0 0.098 0.028 0.0 н/д 0.008 н/д н/д н/д 7.555 7.555
Lysine (g) 8.029 0.058 0.049 0.027 0.0 0.098 0.021 0.0 н/д 0.007 н/д н/д н/д 8.287 8.287
Methionine (g) 2.585 0.0 0.012 0.009 0.0 0.025 0.007 0.0 н/д 0.002 н/д н/д н/д 2.64 2.64
Cystine (g) 1.043 0.0 0.012 0.0 0.0 0.025 0.007 0.0 н/д 0.002 н/д н/д н/д 1.089 1.089
Phenylalanine (g) 3.901 0.043 0.11 0.018 0.0 0.245 0.014 0.0 н/д 0.004 н/д н/д н/д 4.335 4.335
Tyrosine (g) 3.084 0.014 0.012 0.009 0.0 0.049 0.014 0.0 н/д 0.002 н/д н/д н/д 3.185 3.185
Valine (g) 4.354 0.029 0.049 0.027 0.0 0.074 0.021 0.0 н/д 0.007 н/д н/д н/д 4.561 4.561
Arginine (g) 8.074 0.144 0.037 0.018 0.0 0.074 0.021 0.0 н/д 0.015 н/д н/д н/д 8.382 8.382
Histidine (g) 1.86 0.014 0.012 0.009 0.0 0.049 0.007 0.0 н/д 0.003 н/д н/д н/д 1.954 1.954
Alanine (g) 5.216 0.029 0.049 0.018 0.0 0.098 0.021 0.0 н/д 0.003 н/д н/д н/д 5.434 5.434
Aspartic acid (g) 9.525 0.13 0.257 0.108 0.0 0.49 0.07 0.0 н/д 0.012 н/д н/д н/д 10.591 10.591
Glutamic acid (g) 15.74 0.374 0.232 0.081 0.0 1.593 0.07 0.0 н/д 0.02 н/д н/д н/д 18.109 18.109
Glycine (g) 5.579 0.043 0.037 0.018 0.0 0.074 0.021 0.0 н/д 0.005 н/д н/д н/д 5.776 5.776
Proline (g) 3.039 0.014 0.024 0.018 0.0 0.049 0.021 0.0 н/д 0.002 н/д н/д н/д 3.168 3.168
Serine (g) 3.629 0.029 0.061 0.018 0.0 0.098 0.021 0.0 н/д 0.005 н/д н/д н/д 3.86 3.86
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д 1.404 н/д н/д н/д н/д н/д н/д н/д н/д 1.404 1.404
Saturated Fat (g) 1.497 0.058 0.073 0.036 4.042 0.074 0.021 0.0 0.01 0.002 0.038 0.0 0.077 5.928 5.928
Phytosterols (mg) н/д 21.6 10.996 5.393 136.0 н/д н/д 0.0 0.966 н/д 1.079 н/д 2.158 178.193 178.193
Monounsaturated Fat (g) 1.134 0.014 0.012 0.027 12.365 0.074 0.014 0.0 0.011 0.0 0.046 0.0 0.093 13.79 13.79
Polyunsaturated (g) 3.039 0.029 0.073 0.072 35.436 0.172 0.104 0.0 0.012 0.006 0.097 0.0 0.194 39.234 39.234