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Порций: 4
Ингредиенты
- ¼ cup good quality extra virgin olive oil (I use California Olive Ranch Arbosana)
- ½ cup finely chopped onion
- 2-3 garlic cloves, finely minced
- Pinch or two of red pepper flakes (I usually add about 1/4 teaspoon) (also a smoked chipotle powder is a fun substitution)
- 1 28 ounce can crushed tomatoes
- 1 – 2 teaspoons tomato paste
- 1 teaspoon sugar (if needed)
- 1 tablespoon chopped fresh basil or ½ teaspoon dried basil
- Salt and pepper to taste
- 3 cups whole or 2% milk
- 2/3 cup quick cooking polenta
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 129 | 43% |
| Total Fat 14.6g | 18% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 13% |
| Potassium 723mg | 21% |
| Total Carbs 40.12g | 11% |
| Dietary Fiber 5.5g | 18% |
| Sugars 2.77g | 2% |
| Protein 5.81g | 9% |
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