Рецепт Spicy Pickled Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and minced
Salt to taste
Freshly-grnd black pepper to taste
Thai basil chiffonade for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beets
50.65g 		onion
8.25g 		cider vinegar
9.96g 		sugar
1.15g 		fennel
0.48g 		serrano chile
0.49g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.09 0.0 0.0 0.08 0.01 н/д 0.99 11.88
Total Fat (g) 0.09 0.01 0.0 0.0 0.07 0.0 н/д 0.17 2.04
Carbohydrates (g) 4.84 0.77 0.09 1.12 0.25 0.03 н/д 7.12 85.44
Ash (g) 0.55 0.03 0.02 0.01 0.04 0.0 н/д 0.64 7.68
Calories (kcal) 21.78 3.3 2.091 4.354 1.668 0.158 н/д 33.351 400.212
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.0 1.08 н/д н/д н/д 1.17 14.04
Glucose (dextrose) (g) н/д 0.16 0.01 0.02 н/д н/д н/д 0.19 2.28
Fructose (g) н/д 0.11 0.03 0.01 н/д н/д н/д 0.15 1.8
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 44.36 7.35 9.34 0.02 0.04 0.45 н/д 61.56 738.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 3.42 0.35 0.04 1.11 н/д 0.02 н/д 4.94 59.28
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.2 0.0 н/д 1.8 21.6
Calcium (mg) 8.104 1.898 0.697 0.951 5.781 0.054 н/д 17.485 209.82
Iron (mg) 0.41 0.02 0.02 0.01 0.09 0.0 н/д 0.54 6.48
Magnesium (mg) 11.65 0.825 0.498 0.103 1.861 0.108 н/д 15.045 180.54
Phosphorus (mg) 20.26 2.393 0.797 0.046 2.354 0.197 н/д 26.046 312.552
Potassium (mg) 164.615 12.045 7.27 1.524 8.188 1.504 н/д 195.145 2341.74
Sodium (mg) 39.508 0.33 0.498 0.321 0.425 0.049 н/д 41.131 493.572
Zinc (mg) 0.18 0.01 0.0 0.0 0.02 0.0 н/д 0.21 2.52
Copper (mg) 0.041 0.003 0.001 0.001 0.005 0.001 н/д 0.051 0.612
Manganese (mg) 0.167 0.011 0.025 0.001 0.032 0.001 н/д 0.236 2.832
Selenium (mcg) 0.4 0.0 0.0 0.0 н/д 0.0 н/д 0.4 4.8
Vitamin A, IU (IU) 16.715 0.165 0.0 0.0 0.653 4.62 н/д 22.152 265.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.013 0.0 0.0 0.0 0.034 0.232 н/д 1.279 15.348
Beta Carotene (mcg) 10.13 0.083 0.0 0.0 н/д 2.633 н/д 12.846 154.152
Vitamin E (mg) 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.0 н/д 2.682 н/д 3.012 36.144
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.6 0.0 0.0 0.1 0.2 н/д 3.4 40.8
Thiamin (mg) 0.015 0.004 0.0 0.0 0.002 0.0 н/д 0.022 0.264
Riboflavin (mg) 0.02 0.002 0.0 0.0 0.002 0.0 н/д 0.025 0.3
Niacin (mg) 0.167 0.01 0.0 0.001 0.029 0.008 н/д 0.215 2.58
Pantothenic acid (mg) 0.081 0.01 0.0 0.001 н/д 0.001 н/д 0.093 1.116
Vitamin B-6 (mg) 0.035 0.01 0.0 0.0 0.002 0.003 н/д 0.051 0.612
Folate (mcg) 55.209 1.568 0.0 0.011 н/д 0.113 н/д 56.902 682.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.0 0.5 0.0 0.0 н/д 0.0 н/д 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.001 0.0 н/д 0.001 н/д н/д 0.012 0.144
Threonine (g) 0.025 0.002 0.0 н/д 0.003 н/д н/д 0.03 0.36
Isoleucine (g) 0.025 0.001 0.0 н/д 0.003 н/д н/д 0.03 0.36
Leucine (g) 0.035 0.002 0.0 н/д 0.005 н/д н/д 0.043 0.516
Lysine (g) 0.03 0.003 0.0 н/д 0.004 н/д н/д 0.037 0.444
Methionine (g) 0.01 0.0 0.0 н/д 0.001 н/д н/д 0.012 0.144
Cystine (g) 0.01 0.0 0.0 н/д 0.001 н/д н/д 0.011 0.132
Phenylalanine (g) 0.025 0.002 0.0 н/д 0.003 н/д н/д 0.031 0.372
Tyrosine (g) 0.02 0.001 0.0 н/д 0.002 н/д н/д 0.023 0.276
Valine (g) 0.03 0.002 0.0 н/д 0.004 н/д н/д 0.036 0.432
Arginine (g) 0.02 0.008 0.0 н/д 0.003 н/д н/д 0.032 0.384
Histidine (g) 0.01 0.001 0.0 н/д 0.002 н/д н/д 0.013 0.156
Alanine (g) 0.03 0.002 0.0 н/д 0.004 н/д н/д 0.036 0.432
Aspartic acid (g) 0.061 0.007 0.0 н/д 0.009 н/д н/д 0.077 0.924
Glutamic acid (g) 0.218 0.021 0.0 н/д 0.014 н/д н/д 0.254 3.048
Glycine (g) 0.015 0.002 0.0 н/д 0.005 н/д н/д 0.023 0.276
Proline (g) 0.02 0.001 0.0 н/д 0.004 н/д н/д 0.025 0.3
Serine (g) 0.03 0.002 0.0 н/д 0.004 н/д н/д 0.036 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.003 0.0 0.0 0.002 0.0 н/д 0.021 0.252
Phytosterols (mg) 12.663 1.238 0.0 н/д 0.319 0.03 н/д 14.249 170.988
Monounsaturated Fat (g) 0.015 0.001 0.0 0.0 0.048 0.0 н/д 0.064 0.768
Polyunsaturated (g) 0.03 0.002 0.0 0.0 0.008 0.001 н/д 0.041 0.492