Рецепт Spicy Oven Fried Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		cornmeal
13.25g 		flour
10.42g 		salt
1.5g 		cayenne
0.23g 		oregano
0.13g 		milk
30.5g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.96 1.08 0.0 0.03 0.01 1.03 0.12 60.58 242.32
Total Fat (g) 46.44 0.24 0.1 0.0 0.04 0.01 0.3 11.52 58.65 234.6
Carbohydrates (g) 0.0 10.49 7.95 0.0 0.13 0.08 1.52 0.01 20.18 80.72
Ash (g) 2.44 0.07 0.05 1.5 0.01 0.01 0.23 0.3 4.6 18.4
Calories (kcal) 663.017 48.893 37.92 0.0 0.716 0.383 12.81 101.814 865.551 3462.204
Starch (g) н/д 9.75 н/д н/д н/д н/д н/д н/д 9.75 39.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.0 0.0 н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д 0.0 0.0 н/д 0.08 0.32
Fructose (g) н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 1.59 н/д 1.59 6.36
Maltose (g) н/д 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 1.49 1.24 0.0 0.02 0.01 27.43 2.25 235.94 943.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.03 0.0 0.02 0.01 1.59 0.01 1.87 7.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 33.922 0.398 1.563 0.36 0.333 1.97 36.295 3.408 78.248 312.992
Iron (mg) 2.78 0.15 0.48 0.0 0.02 0.06 0.01 0.0 3.49 13.96
Magnesium (mg) 61.676 4.638 2.292 0.015 0.342 0.338 3.355 0.284 72.939 291.756
Phosphorus (mg) 453.319 13.913 11.251 0.0 0.659 0.25 28.975 3.408 511.774 2047.096
Potassium (mg) 582.838 20.14 11.147 0.12 4.532 2.086 45.75 3.408 670.021 2680.084
Sodium (mg) 215.866 0.928 0.208 581.37 0.068 0.019 13.42 81.792 893.67 3574.68
Zinc (mg) 4.04 0.09 0.07 0.0 0.01 0.01 0.13 0.01 4.36 17.44
Copper (mg) 0.154 0.011 0.015 0.0 0.001 0.001 0.003 0.0 0.185 0.74
Manganese (mg) 0.062 0.024 0.071 0.002 0.005 0.006 0.0 0.0 0.168 0.672
Selenium (mcg) 44.4 1.5 3.5 0.0 0.0 0.0 1.0 0.1 50.7 202.8
Vitamin A, IU (IU) 431.732 28.355 0.0 0.0 93.623 8.629 59.78 354.858 976.976 3907.904
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 17.69 95.282 239.408 957.632
Vitamin A, RAE (mcg_RAE) 129.52 1.458 0.0 0.0 4.682 0.431 17.69 97.128 250.909 1003.636
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 49.14 5.14 0.61 22.436 90.179 360.716
Vitamin E (mg) 0.93 0.02 0.01 0.0 0.07 0.02 0.0 0.33 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.86 7.952 23.812 95.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 179.538 1.875 0.0 29.603 1.078 0.0 0.0 212.093 848.372
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.08 0.04 н/д н/д 0.02 0.0 0.0 0.14 0.56
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5.2 20.8
Thiamin (mg) 0.185 0.019 0.082 0.0 0.001 0.0 0.006 0.001 0.295 1.18
Riboflavin (mg) 0.37 0.007 0.051 0.0 0.002 0.0 0.058 0.004 0.492 1.968
Niacin (mg) 20.97 0.133 0.615 0.0 0.02 0.008 0.027 0.006 21.777 87.108
Pantothenic acid (mg) 2.806 0.037 0.046 0.0 н/д н/д 0.11 0.016 3.015 12.06
Vitamin B-6 (mg) 1.079 0.027 0.004 0.0 0.006 0.002 0.012 0.0 1.129 4.516
Folate (mcg) 18.503 3.975 19.064 0.0 0.239 0.343 1.525 0.426 44.074 176.296
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.13 0.02 1.11 4.44
Choline (mg) 184.1 1.4 1.1 0.0 0.1 0.0 5.4 2.7 194.8 779.2
Folic acid (mcg) 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.648 0.005 0.014 0.0 н/д н/д 0.012 0.001 0.68 2.72
Threonine (g) 2.375 0.024 0.029 0.0 н/д н/д 0.027 0.006 2.461 9.844
Isoleucine (g) 2.837 0.033 0.038 0.0 н/д н/д 0.058 0.007 2.973 11.892
Leucine (g) 4.163 0.136 0.074 0.0 н/д н/д 0.116 0.011 4.501 18.004
Lysine (g) 4.657 0.015 0.024 0.0 н/д н/д 0.088 0.01 4.793 19.172
Methionine (g) 1.511 0.023 0.019 0.0 н/д н/д 0.024 0.003 1.58 6.32
Cystine (g) 0.771 0.021 0.023 0.0 н/д н/д 0.037 0.001 0.853 3.412
Phenylalanine (g) 2.22 0.049 0.054 0.0 н/д н/д 0.052 0.006 2.381 9.524
Tyrosine (g) 1.85 0.025 0.032 0.0 н/д н/д 0.043 0.006 1.956 7.824
Valine (g) 2.775 0.045 0.044 0.0 н/д н/д 0.067 0.009 2.94 11.76
Arginine (g) 3.608 0.032 0.044 0.0 н/д н/д 0.031 0.004 3.718 14.872
Histidine (g) 1.665 0.024 0.024 0.0 н/д н/д 0.024 0.003 1.74 6.96
Alanine (g) 3.361 0.076 0.034 0.0 н/д н/д 0.034 0.004 3.509 14.036
Aspartic acid (g) 5.119 0.062 0.046 0.0 н/д н/д 0.095 0.009 5.33 21.32
Glutamic acid (g) 8.357 0.196 0.363 0.0 н/д н/д 0.238 0.026 9.179 36.716
Glycine (g) 3.762 0.029 0.039 0.0 н/д н/д 0.018 0.003 3.851 15.404
Proline (g) 2.806 0.101 0.125 0.0 н/д н/д 0.11 0.011 3.153 12.612
Serine (g) 2.035 0.046 0.054 0.0 н/д н/д 0.064 0.007 2.207 8.828
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 1.525 30.53 263.34 1053.36
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.025 0.017 0.0 0.007 0.003 0.192 7.295 20.83 83.32
Phytosterols (mg) н/д н/д н/д 0.0 0.187 0.254 н/д н/д 0.441 1.764
Monounsaturated Fat (g) 19.243 0.046 0.009 0.0 0.006 0.001 0.085 2.985 22.376 89.504
Polyunsaturated (g) 9.961 0.097 0.043 0.0 0.019 0.007 0.012 0.432 10.569 42.276