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Ингредиенты
- ~15 ounces of soba noodles or whole wheat pasta*
- 2 cups chopped fresh broccoli
- 1 bunch of asparagus, cut in bite-sized pieces
- 1 cup shredded carrots
- 2 tbsp toasted sesame seeds (lightly toast them in a dry skillet or buy toasted seeds)
- 1/2 cup green onions, chopped
- 1/4 low sodium soy sauce*
- 1 tbsp chili garlic sauce (or other hot sauce or chili flakes, adjust amount based on desired spice level)
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 2 tsp aji-mirin (rice wine), optional
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 413g | |
| Calories 479 | |
| Calories from Fat 373 | 78% |
| Total Fat 41.71g | 52% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 498mg | 21% |
| Potassium 1023mg | 29% |
| Total Carbs 24.95g | 7% |
| Dietary Fiber 8.9g | 30% |
| Sugars 9.98g | 7% |
| Protein 6.7g | 11% |
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