Рецепт Spicy Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy squirt of barbecue sauce
healthy squirt of Worcestershire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
141.75g 		egg
11.0g 		breadcrumbs
20.25g 		kosher salt
4.5g 		pepper
24.4g 		pepper
1.6g 		Всего в порции Всего в рецепте
Protein (g) 24.62 1.38 2.7 0.0 0.24 0.18 29.13 116.52
Total Fat (g) 24.2 1.09 1.07 0.0 0.07 0.05 26.49 105.96
Carbohydrates (g) 0.0 0.08 14.58 0.0 1.47 1.04 17.17 68.68
Ash (g) 1.22 0.09 0.58 4.49 0.11 0.07 6.57 26.28
Calories (kcal) 323.184 15.73 79.988 0.0 7.562 4.08 430.544 1722.176
Starch (g) н/д н/д 12.08 н/д 0.0 н/д 12.08 48.32
Sucrose (g) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 0.37 н/д 0.47 н/д 0.86 3.44
Fructose (g) н/д 0.01 0.5 н/д 0.55 н/д 1.06 4.24
Lactose (g) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.01 0.39 н/д 0.0 н/д 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 8.34 1.32 0.01 22.49 0.17 125.62 502.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 1.26 0.0 1.02 0.01 2.38 9.52
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.5 0.4 1.8 7.2
Calcium (mg) 9.922 5.83 37.058 1.08 1.708 6.992 62.589 250.356
Iron (mg) 2.4 0.2 0.98 0.01 0.1 0.46 4.16 16.64
Magnesium (mg) 24.097 1.32 8.708 0.045 2.927 3.104 40.201 160.804
Phosphorus (mg) 172.932 21.01 33.413 0.0 6.343 2.768 236.465 945.86
Potassium (mg) 348.699 14.74 39.69 0.36 51.473 20.144 475.106 1900.424
Sodium (mg) 80.796 15.4 148.23 1744.11 0.976 0.704 1990.216 7960.864
Zinc (mg) 5.09 0.12 0.29 0.0 0.06 0.02 5.59 22.36
Copper (mg) 0.085 0.011 0.053 0.001 0.005 0.018 0.173 0.692
Manganese (mg) 0.028 0.004 0.186 0.005 0.027 0.09 0.34 1.36
Selenium (mcg) 17.2 3.5 5.1 0.0 0.0 0.0 25.8 103.2
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 763.807 4.784 822.161 3288.644
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 38.3 0.24 53.94 215.76
Beta Carotene (mcg) н/д 1.1 0.0 0.0 396.175 2.496 399.771 1599.084
Vitamin E (mg) н/д 0.11 0.02 0.0 0.39 0.01 0.52 2.08
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.096 0.096 0.384
Lutein + zeaxanthin (mcg) н/д 36.41 0.0 0.0 12.441 3.28 52.131 208.524
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.15 н/д 0.03 0.07 0.32 1.28
Tocopherol, delta (mg) н/д 0.0 0.04 н/д 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.2 0.3 31.5 126.0
Thiamin (mg) 0.085 0.008 0.196 0.0 0.012 0.002 0.303 1.212
Riboflavin (mg) 0.326 0.053 0.081 0.0 0.022 0.004 0.486 1.944
Niacin (mg) 5.968 0.008 1.343 0.0 0.239 0.018 7.575 30.3
Pantothenic acid (mg) 0.51 0.158 0.111 0.0 0.078 н/д 0.858 3.432
Vitamin B-6 (mg) 0.34 0.015 0.024 0.0 0.071 0.005 0.456 1.824
Folate (mcg) 9.922 5.17 21.668 0.0 11.222 0.16 48.142 192.568
Vitamin B-12 (mcg) 2.71 0.14 0.07 0.0 0.0 0.0 2.92 11.68
Choline (mg) н/д 27.6 3.0 0.0 1.4 0.2 32.1 128.4
Folic acid (mcg) 0.0 0.0 16.605 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) н/д 0.019 0.032 0.0 0.002 н/д 0.054 0.216
Threonine (g) н/д 0.062 0.087 0.0 0.01 н/д 0.158 0.632
Isoleucine (g) н/д 0.074 0.109 0.0 0.005 н/д 0.188 0.752
Leucine (g) н/д 0.12 0.194 0.0 0.01 н/д 0.324 1.296
Lysine (g) н/д 0.1 0.087 0.0 0.01 н/д 0.197 0.788
Methionine (g) н/д 0.042 0.047 0.0 0.002 н/д 0.091 0.364
Cystine (g) н/д 0.03 0.057 0.0 0.005 н/д 0.091 0.364
Phenylalanine (g) н/д 0.075 0.134 0.0 0.012 н/д 0.221 0.884
Tyrosine (g) н/д 0.055 0.081 0.0 0.002 н/д 0.138 0.552
Valine (g) н/д 0.095 0.122 0.0 0.007 н/д 0.223 0.892
Arginine (g) н/д 0.09 0.111 0.0 0.01 н/д 0.211 0.844
Histidine (g) н/д 0.034 0.061 0.0 0.005 н/д 0.1 0.4
Alanine (g) н/д 0.081 0.097 0.0 0.007 н/д 0.186 0.744
Aspartic acid (g) н/д 0.146 0.156 0.0 0.068 н/д 0.371 1.484
Glutamic acid (g) н/д 0.185 0.834 0.0 0.051 н/д 1.07 4.28
Glycine (g) н/д 0.047 0.099 0.0 0.007 н/д 0.154 0.616
Proline (g) н/д 0.056 0.277 0.0 0.005 н/д 0.338 1.352
Serine (g) н/д 0.107 0.134 0.0 0.012 н/д 0.253 1.012
Cholesterol (mg) 97.806 46.53 0.0 0.0 0.0 0.0 144.336 577.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.653 0.341 0.243 0.0 0.007 0.016 10.26 41.04
Phytosterols (mg) н/д н/д 1.62 0.0 н/д 1.472 3.092 12.368
Monounsaturated Fat (g) 10.503 0.419 0.207 0.0 0.0 0.016 11.145 44.58
Polyunsaturated (g) 1.006 0.15 0.417 0.0 0.017 0.018 1.608 6.432