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Рецепт Spicy Mango Orange Pork with Cashews

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0 голосов | 1228 визитов
Порций: 12

Ингредиенты

  • 1 lb thinly sliced pork tenderloin
  • 2 cloves minced garlic
  • 3 tbsp peanut oil
  • 1 cup diced red pepper
  • salt and pepper to season
  • Heat peanut oil in a wok over high heat. Quickly add the garlic and pork, season with salt and pepper and stir fry for only about a minute.
  • Add the peppers and stir fry for only about another 30 seconds. Remove
  • the pork and peppers from the wok and set aside.
  • To the wok add
  • Simmer to reduce the orange juice volume by half before adding all at once
  • 4 tbsp Hoisin sauce
  • 4 tbsp rice wine or Chinese cooking wine
  • 3 tbsp rice wine vinegar (or apple cider vinegar in a pinch)
  • 3 tbsp honey
  • 1 tsp crushed chili sauce or 1/2 tsp chili flakes (optional or to taste)
  • 2 tsp soya sauce
  • 2 tsp toasted sesame oil
  • 1/2 tsp Chinese Five Spice powder
  • 1 tbsp finely grated fresh ginger
  • Simmer for a couple of minutes before returning the pork and peppers to
  • the wok with the sauce. Bring to a boil and thicken with a slurry of
  • 1
  • tsp corn starch dissolved in an ounce of cold water.
  • Toss in:
  • Cook for only a minute to warm through the mango. Serve over noodles or rice and when serving, sprinkle the plates with:
  • 3/4 cup toasted cashews
  • 1/3 cup chopped green onions

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 12 servings
Calories 293  
Calories from Fat 138 47%
Total Fat 15.65g 20%
Saturated Fat 3.52g 14%
Trans Fat 0.01g  
Cholesterol 72mg 24%
Sodium 249mg 10%
Potassium 381mg 11%
Total Carbs 10.83g 3%
Dietary Fiber 0.7g 2%
Sugars 6.54g 4%
Protein 25.48g 41%
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