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Ингредиенты
- 2 cooked boneless, skinless, chicken breasts
- 1 can Rotel tomatoes (not liquid removed)
- 1 bell pepper, diced
- 1 onion (Vidalia is best), diced
- 1 teaspoon chopped garlic
- 1 tomato, diced
- cooking spray or possibly 1 teaspoon of extra virgin olive oil
- corn tortillas
- lowfat sour cream (low-fat or possibly fat-free)- optional
- shredded cheddar cheese - optional
Инструкции
- Coat the skillet in cooking spray or possibly 1 tsp. of extra virgin olive oil. On medium heat, add in the diced bell pepper and onion to the skillet.
- Saut
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 296 | |
| Calories from Fat 97 | 33% |
| Total Fat 11.12g | 14% |
| Saturated Fat 6.25g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 473mg | 20% |
| Potassium 1082mg | 31% |
| Total Carbs 40.54g | 11% |
| Dietary Fiber 8.7g | 29% |
| Sugars 15.02g | 10% |
| Protein 13.34g | 21% |
