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Рецепт Spicy Hotdog Omellete with Cheese! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
WHAT YOU WILL NEED:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
39.94g 		garlic
1.31g 		onion
0.68g 		hotdogs
21.5g 		tomatoes sauce
25.0g 		sauce
0.71g 		bell pepper
1.03g 		eggs
44.0g 		milk
15.75g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.08 0.01 2.06 0.33 0.02 0.01 5.54 1.07 9.93 79.44
Total Fat (g) 0.04 0.01 0.0 1.29 0.05 0.0 0.0 4.37 1.19 6.95 55.6
Carbohydrates (g) 6.98 0.43 0.06 9.59 1.35 0.14 0.06 0.34 1.58 20.53 164.24
Ash (g) 0.43 0.02 0.0 0.39 0.5 0.07 0.0 0.38 0.24 2.03 16.24
Calories (kcal) 30.752 1.944 0.27 56.545 6.0 0.74 0.318 62.92 21.105 180.594 1444.752
Starch (g) 6.17 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 6.17 49.36
Sucrose (g) 0.07 н/д 0.01 н/д 0.07 н/д 0.0 0.05 н/д 0.19 1.52
Glucose (dextrose) (g) 0.13 н/д 0.01 н/д 0.58 н/д 0.02 0.09 н/д 0.84 6.72
Fructose (g) 0.11 н/д 0.01 н/д 0.42 н/д 0.02 0.05 н/д 0.6 4.8
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.05 н/д 0.05 0.4
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.05 н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 0.76 0.6 8.17 22.78 0.48 0.95 33.37 11.66 110.46 883.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.01 0.03 1.34 1.06 0.07 0.04 0.34 1.58 4.8 38.4
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.05 н/д 0.05 0.4
Dietary Fiber (g) 0.9 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 4.793 2.362 0.155 20.425 3.25 0.142 0.072 23.32 41.108 95.626 765.008
Iron (mg) 0.31 0.02 0.0 0.85 0.26 0.01 0.0 0.81 0.03 2.28 18.24
Magnesium (mg) 9.186 0.326 0.067 9.46 4.0 0.085 0.123 5.28 3.78 32.308 258.464
Phosphorus (mg) 22.764 1.997 0.196 26.23 6.5 0.37 0.267 84.04 31.973 174.336 1394.688
Potassium (mg) 168.137 5.233 0.985 34.4 82.75 2.632 2.163 58.96 47.723 402.982 3223.856
Sodium (mg) 2.396 0.222 0.027 98.47 131.0 9.517 0.041 61.6 16.695 319.968 2559.744
Zinc (mg) 0.12 0.02 0.0 0.23 0.05 0.0 0.0 0.49 0.12 1.02 8.16
Copper (mg) 0.044 0.004 0.0 0.047 0.03 0.001 0.0 0.044 0.003 0.174 1.392
Manganese (mg) 0.06 0.022 0.001 0.219 0.028 н/д 0.001 0.018 0.002 0.35 2.8
Selenium (mcg) 0.1 0.2 0.0 6.8 0.1 0.0 0.0 13.9 0.4 21.5 172.0
Vitamin A, IU (IU) 0.799 0.117 0.013 0.0 108.25 4.837 32.093 214.28 36.698 397.086 3176.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 10.08 71.24 569.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.5 0.242 1.609 61.6 10.238 79.189 633.512
Beta Carotene (mcg) 0.399 0.065 0.007 0.0 64.75 2.859 16.646 4.4 1.89 91.017 728.136
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.36 0.01 0.02 0.43 0.02 0.85 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.4 н/д 15.4 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 3494.75 91.175 0.0 0.0 0.0 3585.925 28687.4
Lutein + zeaxanthin (mcg) 3.195 0.209 0.027 9.675 5.75 0.007 0.523 145.64 0.0 165.026 1320.208
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.03 н/д 0.0 0.22 н/д 0.25 2.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.08
Vitamin C (mg) 7.9 0.4 0.0 0.0 1.8 0.1 1.3 0.0 0.3 11.8 94.4
Thiamin (mg) 0.032 0.003 0.0 0.099 0.005 0.001 0.001 0.031 0.008 0.179 1.432
Riboflavin (mg) 0.012 0.001 0.0 0.067 0.018 0.0 0.001 0.211 0.05 0.361 2.888
Niacin (mg) 0.419 0.009 0.001 0.961 0.245 0.011 0.01 0.031 0.03 1.717 13.736
Pantothenic acid (mg) 0.12 0.008 0.001 0.105 0.078 н/д 0.003 0.634 0.101 1.049 8.392
Vitamin B-6 (mg) 0.12 0.016 0.001 0.019 0.025 0.001 0.003 0.062 0.008 0.255 2.04
Folate (mcg) 6.39 0.039 0.128 23.865 2.75 0.064 0.472 20.68 1.26 55.648 445.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.03 0.59 4.72
Choline (mg) 4.8 0.3 0.0 5.7 2.5 0.1 0.1 110.5 5.0 129.0 1032.0
Folic acid (mcg) 0.0 0.0 0.0 18.49 0.0 0.0 0.0 0.0 0.0 18.49 147.92
Tryptophan (g) 0.012 0.001 0.0 0.026 0.003 н/д 0.0 0.075 0.016 0.132 1.056
Threonine (g) 0.032 0.002 0.0 0.06 0.01 н/д 0.0 0.246 0.049 0.4 3.2
Isoleucine (g) 0.032 0.003 0.0 0.077 0.008 н/д 0.0 0.295 0.065 0.479 3.832
Leucine (g) 0.048 0.004 0.0 0.142 0.01 н/д 0.0 0.48 0.106 0.79 6.32
Lysine (g) 0.052 0.004 0.0 0.054 0.01 н/д 0.0 0.4 0.085 0.605 4.84
Methionine (g) 0.012 0.001 0.0 0.034 0.003 н/д 0.0 0.167 0.027 0.244 1.952
Cystine (g) 0.012 0.001 0.0 0.045 0.003 н/д 0.0 0.119 0.009 0.189 1.512
Phenylalanine (g) 0.036 0.002 0.0 0.099 0.025 н/д 0.001 0.299 0.052 0.514 4.112
Tyrosine (g) 0.032 0.001 0.0 0.056 0.005 н/д 0.0 0.22 0.052 0.366 2.928
Valine (g) 0.048 0.004 0.0 0.092 0.008 н/д 0.0 0.378 0.072 0.603 4.824
Arginine (g) 0.04 0.008 0.001 0.088 0.008 н/д 0.0 0.361 0.039 0.545 4.36
Histidine (g) 0.02 0.001 0.0 0.045 0.005 н/д 0.0 0.136 0.03 0.238 1.904
Alanine (g) 0.024 0.002 0.0 0.073 0.01 н/д 0.0 0.326 0.038 0.473 3.784
Aspartic acid (g) 0.204 0.006 0.001 0.105 0.05 н/д 0.003 0.585 0.082 1.036 8.288
Glutamic acid (g) 0.14 0.011 0.002 0.649 0.163 н/д 0.002 0.739 0.225 1.93 15.44
Glycine (g) 0.024 0.003 0.0 0.08 0.008 н/д 0.0 0.189 0.022 0.325 2.6
Proline (g) 0.028 0.001 0.0 0.221 0.005 н/д 0.0 0.224 0.104 0.584 4.672
Serine (g) 0.036 0.002 0.0 0.099 0.01 н/д 0.001 0.427 0.058 0.633 5.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 4.568 190.688 1525.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.0 0.299 0.008 0.0 0.0 1.364 0.723 2.407 19.256
Phytosterols (mg) 1.997 н/д 0.101 н/д н/д н/д н/д н/д н/д 2.098 16.784
Monounsaturated Fat (g) 0.0 0.0 0.0 0.611 0.008 0.0 0.0 1.676 0.369 2.664 21.312
Polyunsaturated (g) 0.016 0.003 0.0 0.247 0.018 0.001 0.001 0.598 0.039 0.924 7.392