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Порций: 8
Ингредиенты
- For chicken:
- 4 chicken breasts, cut in strips
- 3/4 cup Saucy Mama hot wing sauce (for less spice, use half ranch dressing)
- 3/4 cup Panko crumbs
- 3/4 cup dry bread crumbs
- For dressing:
- 1/2 cup ranch dressing
- 1-2 Tbsp Saucy Mama hot wing sauce
- For salad:
- 1 small head leafy green lettuce, chopped
- 1/2 bag fresh spinach
- 2 stalks celery, sliced
- 2 carrots, peeled and thinly sliced
- 1 cucumber, halved and sliced
View Full Recipe at Kara's Kitchen Creations
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 285 | |
| Calories from Fat 137 | 48% |
| Total Fat 15.36g | 19% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.14g | |
| Cholesterol 49mg | 16% |
| Sodium 343mg | 14% |
| Potassium 380mg | 11% |
| Total Carbs 18.1g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.75g | 2% |
| Protein 18.11g | 29% |
