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Ингредиенты
- 1Â 1/4 c. Dry navy beans
- 2 quart Water
- 1 c. Minced onion
- 1 c. Minced green bell pepper
- 1 c. Sliced celery
- 1/4 c. Chopped fresh parsley
- 1Â 1/2 tsp Pepper
- 2Â 1/2 tsp Chopped seeded jalapeno pepper
- 2 x Cloves garlic, chopped
- 18 ounce Ham bone, (1) from an 8-1/2-lb. cooked low-sodium ham
- 9 ounce Finely minced Maple-Glazed Ham, (2 c.)
- 1/4 c. Finely minced fresh basil
- 14Â 1/2 ounce No-salt-added whole tomatoes, (1 can) undrained and minced
- 8 ounce No-salt-added tomato sauce, (1 can)
Инструкции
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 min. Remove from heat; cover and let stand 1 hour.
- Drain beans, and return to pan. Add in 2 qts water and next 8 ingredients
- (water through ham bone). Bring to a boil; cover, reduce heat, and simmer 1 hour or possibly till beans are tender. Remove from heat; throw away ham bone.
- Place 2 c. of bean mix in a blender, and process till smooth. Return mix to pan; add in ham and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 10 min or possibly till heated.
- Yield: 3 qts
- (serving size: 1-1/2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 8 servings | |
| Calories 140 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 173mg | 7% |
| Potassium 692mg | 20% |
| Total Carbs 26.45g | 7% |
| Dietary Fiber 9.9g | 33% |
| Sugars 5.08g | 3% |
| Protein 8.61g | 14% |
