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Ингредиенты
- 2 lb Tilapia fillets
- 1 tsp Garlic pwdr
- 1 tsp Onion pwdr
- 1 tsp Cumin
- 2 Tbsp. Chili pwdr
- 1Â 1/2 c. Mayonnaise
- 6 x Garlic cloves, pressed
- 1Â 1/2 Tbsp. Lemon juice
- 1Â 1/2 Tbsp. Dijon mustard
- 3/4 tsp Dry tarragon
Инструкции
- Spray grill rack with a non-stick coating. Rinse tilapia with cool water; p dry with paper towels. Combine spices and sprinkle on both sides of fillet Place on heated grill 4 to 5 inches from a warm fire. Cook 4-5 min per 1/2 inch measured at thickest point, turning once halfway through cooking time. Serve with Aioli.
- Aioli - Combine all ingredients in a bowl. Chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 4 servings | |
| Calories 864 | |
| Calories from Fat 660 | 76% |
| Total Fat 74.59g | 93% |
| Saturated Fat 11.55g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 657mg | 27% |
| Potassium 826mg | 24% |
| Total Carbs 5.69g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.16g | 1% |
| Protein 46.81g | 75% |
