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Ингредиенты
- 1Â 1/2 tsp freshly grnd black pepper
- 1/2 tsp paprika
- 1/4 tsp cayenne
- 1 tsp chopped garlic
- 1 Tbsp. chopped onion
- 1/2 tsp crumbled dry thyme
- 1/4 tsp salt
- 1 Tbsp. extra virgin olive oil
- 2 x salmon steaks (1 lb.) each about 1 inch thick
- 1 Tbsp. unsalted butter
Инструкции
- In a bowl stir together the black pepper, the paprika, the cayenne, the garlic, the onion, the thyme, the salt, and the oil till the mix forms a stiff paste. Pat the paste onto both sides of each salmon steak.
- Heat an oiled ridged grill pan over moderately high heat till it is smoking and in it saute/fry the salmon for 3 to 4 min on each side, or possibly till it is cooked through. While the salmon is cooking, in a small skillet cook the butter over moderate heat, swirling the skillet, till it
- is dark brown, but don't let it burn. Transfer the salmon to heated plates and pour the butter over it.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 45g | |
| Calories 242 | |
| Calories from Fat 224 | 93% |
| Total Fat 25.39g | 32% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 586mg | 24% |
| Potassium 104mg | 3% |
| Total Carbs 4.86g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.6g | 0% |
| Protein 0.97g | 2% |
