Рецепт Spicy Green Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
broth
4.9g |
olive oil
0.38g |
onion
12.0g |
bell pepper
3.39g |
garlic
0.2g |
tomatillos
16.5g |
cumin
0.18g |
vinegar
1.25g |
cilantro
0.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.13 | 0.03 | 0.01 | 0.16 | 0.03 | 0.0 | 0.01 | 0.37 | 4.44 |
Total Fat (g) | 0.0 | 0.38 | 0.01 | 0.01 | 0.0 | 0.17 | 0.04 | 0.0 | 0.0 | 0.6 | 7.2 |
Carbohydrates (g) | 0.06 | 0.0 | 1.12 | 0.16 | 0.07 | 0.96 | 0.08 | 0.01 | 0.01 | 2.47 | 29.64 |
Ash (g) | 0.05 | 0.0 | 0.04 | 0.01 | 0.0 | 0.09 | 0.01 | н/д | 0.0 | 0.22 | 2.64 |
Calories (kcal) | 0.245 | 3.315 | 4.8 | 0.679 | 0.302 | 5.28 | 0.656 | 0.263 | 0.065 | 15.605 | 187.26 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.12 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | 1.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.28 | 3.36 |
Fructose (g) | н/д | н/д | 0.15 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.19 | 2.28 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.78 | 0.0 | 10.69 | 3.19 | 0.12 | 15.12 | 0.01 | 1.17 | 0.26 | 35.34 | 424.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.51 | 0.08 | 0.0 | 0.65 | 0.0 | 0.01 | 0.0 | 1.29 | 15.48 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 0.0 | 0.004 | 2.76 | 0.339 | 0.367 | 1.155 | 1.629 | 0.088 | 0.19 | 6.532 | 78.384 |
Iron (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.1 | 0.12 | 0.0 | 0.01 | 0.27 | 3.24 |
Magnesium (mg) | н/д | 0.0 | 1.2 | 0.339 | 0.051 | 3.3 | 0.641 | 0.063 | 0.074 | 5.667 | 68.004 |
Phosphorus (mg) | н/д | 0.0 | 3.48 | 0.679 | 0.311 | 6.435 | 0.873 | 0.1 | 0.136 | 12.014 | 144.168 |
Potassium (mg) | н/д | 0.004 | 17.52 | 5.94 | 0.814 | 44.22 | 3.129 | 0.913 | 1.476 | 74.015 | 888.18 |
Sodium (mg) | 19.583 | 0.008 | 0.48 | 0.102 | 0.035 | 0.165 | 0.294 | 0.063 | 0.13 | 20.859 | 250.308 |
Zinc (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.07 | 0.84 |
Copper (mg) | н/д | 0.0 | 0.005 | 0.002 | 0.001 | 0.013 | 0.002 | 0.0 | 0.001 | 0.023 | 0.276 |
Manganese (mg) | н/д | 0.0 | 0.016 | 0.004 | 0.003 | 0.025 | 0.006 | н/д | 0.001 | 0.055 | 0.66 |
Selenium (mcg) | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Vitamin A, IU (IU) | 10.428 | 0.0 | 0.24 | 12.558 | 0.018 | 18.81 | 2.223 | н/д | 19.119 | 63.396 | 760.752 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.611 | 0.0 | 0.99 | 0.112 | 0.0 | 0.955 | 2.668 | 32.016 |
Beta Carotene (mcg) | н/д | 0.0 | 0.12 | 7.06 | 0.01 | 10.395 | 1.334 | 0.0 | 11.135 | 30.053 | 360.636 |
Vitamin E (mg) | н/д | 0.05 | 0.0 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 0.01 | 0.14 | 1.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.48 | 11.574 | 0.032 | 77.055 | 0.784 | 0.0 | 2.451 | 92.376 | 1108.512 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 2.7 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 5.7 | 68.4 |
Thiamin (mg) | н/д | 0.0 | 0.006 | 0.002 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.016 | 0.192 |
Riboflavin (mg) | н/д | 0.0 | 0.004 | 0.001 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.012 | 0.144 |
Niacin (mg) | н/д | 0.0 | 0.014 | 0.016 | 0.001 | 0.305 | 0.008 | 0.0 | 0.003 | 0.349 | 4.188 |
Pantothenic acid (mg) | н/д | 0.0 | 0.014 | 0.003 | 0.001 | 0.025 | н/д | н/д | 0.002 | 0.045 | 0.54 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.014 | 0.007 | 0.003 | 0.01 | 0.001 | 0.0 | 0.0 | 0.035 | 0.42 |
Folate (mcg) | н/д | 0.0 | 2.28 | 0.339 | 0.006 | 1.155 | 0.018 | 0.0 | 0.176 | 3.974 | 47.688 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.0 | 0.7 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.024 |
Threonine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.048 |
Isoleucine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.024 |
Leucine (g) | н/д | 0.0 | 0.004 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.006 | 0.072 |
Lysine (g) | н/д | 0.0 | 0.005 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.007 | 0.084 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.012 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.0 | 0.004 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.007 | 0.084 |
Tyrosine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.024 |
Valine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.048 |
Arginine (g) | н/д | 0.0 | 0.012 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.014 | 0.168 |
Histidine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.024 |
Alanine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.048 |
Aspartic acid (g) | н/д | 0.0 | 0.011 | 0.007 | 0.001 | н/д | н/д | н/д | н/д | 0.019 | 0.228 |
Glutamic acid (g) | н/д | 0.0 | 0.031 | 0.006 | 0.002 | н/д | н/д | н/д | н/д | 0.039 | 0.468 |
Glycine (g) | н/д | 0.0 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.005 | 0.06 |
Proline (g) | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.024 |
Serine (g) | н/д | 0.0 | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.048 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.052 | 0.005 | 0.002 | 0.0 | 0.023 | 0.003 | 0.0 | 0.0 | 0.085 | 1.02 |
Phytosterols (mg) | н/д | 0.829 | 1.8 | 0.305 | н/д | н/д | 0.119 | н/д | 0.014 | 3.067 | 36.804 |
Monounsaturated Fat (g) | н/д | 0.274 | 0.001 | 0.0 | 0.0 | 0.026 | 0.025 | 0.0 | 0.001 | 0.327 | 3.924 |
Polyunsaturated (g) | н/д | 0.039 | 0.002 | 0.002 | 0.001 | 0.069 | 0.006 | 0.0 | 0.0 | 0.12 | 1.44 |