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Ингредиенты
- 5 cups water
- sea salt
- 4 celery stalks, chopped
- 5 ounces baby spinach
- 1 green or yellow bell pepper, chopped
- ½ teaspoon ginger
- 12 teaspoon ground cardamom
- ½ teaspoon of my 12 spice seasoning
- 1 shallot, chopped
- 2 mint leaves
- 2 whole garlic cloves
- optional ⅛ cup Greek yogurt mixed with ½ teaspoon milk
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1557g | |
| Calories 149 | |
| Calories from Fat 21 | 14% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 10% |
| Potassium 1404mg | 40% |
| Total Carbs 30.79g | 8% |
| Dietary Fiber 13.0g | 43% |
| Sugars 5.44g | 4% |
| Protein 7.67g | 12% |
