Рецепт Spicy Green Beans With Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly vegetable oil)
    (such as jalapeno or possibly serrano)
1 lb green beans tough ends removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		garlics
1.96g 		peppers
30.34g 		turmeric
1.1g 		cumin
1.05g 		cayenne
0.06g 		water
14.81g 		salt
2.25g 		sesame
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.12 0.26 0.09 0.19 0.01 0.0 0.0 1.23 2.01 8.04
Total Fat (g) 11.51 0.01 0.05 0.11 0.23 0.01 0.0 0.0 3.67 15.59 62.36
Carbohydrates (g) 0.01 0.65 1.41 0.71 0.46 0.03 0.0 0.0 0.7 3.98 15.92
Ash (g) 0.3 0.03 0.13 0.07 0.08 0.0 0.01 2.25 0.17 3.04 12.16
Calories (kcal) 101.724 2.917 6.068 3.894 3.938 0.183 0.0 0.0 37.86 156.583 626.332
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 н/д н/д н/д н/д 0.02 0.08 0.32
Glucose (dextrose) (g) н/д н/д 0.35 0.0 н/д н/д н/д н/д 0.01 0.36 1.44
Fructose (g) н/д н/д 0.34 0.0 н/д н/д н/д н/д 0.0 0.35 1.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 1.15 28.49 0.12 0.08 0.0 14.8 0.0 0.23 47.13 188.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.73 0.04 0.02 0.01 0.0 0.0 0.03 0.85 3.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.7 1.6 6.4
Calcium (mg) 3.405 3.543 3.034 2.013 9.776 0.085 0.444 0.54 3.6 26.44 105.76
Iron (mg) 0.0 0.03 0.1 0.46 0.7 0.0 0.0 0.01 0.38 1.69 6.76
Magnesium (mg) 0.284 0.489 3.034 2.123 3.843 0.087 0.148 0.023 20.7 30.731 122.924
Phosphorus (mg) 3.405 2.995 6.068 2.948 5.24 0.168 0.0 0.0 40.02 60.844 243.376
Potassium (mg) 3.405 7.85 53.095 27.775 18.774 1.158 0.0 0.18 22.2 134.437 537.748
Sodium (mg) 81.72 0.333 0.91 0.418 1.764 0.017 0.593 872.055 2.82 960.63 3842.52
Zinc (mg) 0.01 0.02 0.04 0.05 0.05 0.0 0.0 0.0 0.4 0.58 2.32
Copper (mg) 0.0 0.006 0.021 0.007 0.009 0.0 0.001 0.001 0.084 0.129 0.516
Manganese (mg) 0.0 0.033 0.036 0.086 0.035 0.001 0.0 0.002 0.086 0.28 1.12
Selenium (mcg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 5.9 6.4 25.6
Vitamin A, IU (IU) 354.546 0.176 112.258 0.0 13.335 23.926 0.0 0.0 3.96 508.201 2032.804
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.0 5.461 0.0 0.672 1.197 0.0 0.0 0.18 104.552 418.208
Beta Carotene (mcg) 22.416 0.098 63.107 0.0 8.001 12.558 0.0 0.0 2.4 108.58 434.32
Vitamin E (mg) 0.33 0.0 0.11 0.03 0.03 0.02 0.0 0.0 0.1 0.63 2.52
Vitamin D (IU) 7.945 н/д н/д н/д н/д н/д 0.0 н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 103.459 0.0 4.704 7.565 0.0 0.0 0.0 116.042 464.168
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 24.4 0.3 0.1 0.0 0.0 0.0 0.0 25.4 101.6
Thiamin (mg) 0.001 0.004 0.018 0.002 0.007 0.0 0.0 0.0 0.042 0.074 0.296
Riboflavin (mg) 0.004 0.002 0.009 0.003 0.003 0.001 0.0 0.0 0.005 0.027 0.108
Niacin (mg) 0.006 0.014 0.146 0.057 0.048 0.005 0.0 0.0 0.348 0.623 2.492
Pantothenic acid (mg) 0.016 0.012 0.03 н/д н/д н/д 0.0 0.0 0.017 0.075 0.3
Vitamin B-6 (mg) 0.0 0.024 0.067 0.02 0.005 0.001 0.0 0.0 0.024 0.141 0.564
Folate (mcg) 0.426 0.059 3.034 0.429 0.105 0.061 0.0 0.0 6.9 11.013 44.052
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 0.5 1.7 0.5 0.3 0.0 0.0 0.0 1.5 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 н/д н/д н/д н/д 0.0 0.02 0.026 0.104
Threonine (g) 0.006 0.003 0.012 н/д н/д н/д н/д 0.0 0.044 0.065 0.26
Isoleucine (g) 0.007 0.004 0.006 н/д н/д н/д н/д 0.0 0.045 0.062 0.248
Leucine (g) 0.011 0.006 0.012 н/д н/д н/д н/д 0.0 0.09 0.12 0.48
Lysine (g) 0.01 0.005 0.012 н/д н/д н/д н/д 0.0 0.039 0.066 0.264
Methionine (g) 0.003 0.002 0.003 н/д н/д н/д н/д 0.0 0.053 0.06 0.24
Cystine (g) 0.001 0.001 0.003 н/д н/д н/д н/д 0.0 0.026 0.032 0.128
Phenylalanine (g) 0.006 0.004 0.027 н/д н/д н/д н/д 0.0 0.056 0.093 0.372
Tyrosine (g) 0.006 0.002 0.003 н/д н/д н/д н/д 0.0 0.047 0.058 0.232
Valine (g) 0.009 0.006 0.012 н/д н/д н/д н/д 0.0 0.059 0.085 0.34
Arginine (g) 0.004 0.012 0.009 н/д н/д н/д н/д 0.0 0.195 0.221 0.884
Histidine (g) 0.003 0.002 0.003 н/д н/д н/д н/д 0.0 0.033 0.041 0.164
Alanine (g) 0.004 0.003 0.012 н/д н/д н/д н/д 0.0 0.059 0.078 0.312
Aspartic acid (g) 0.009 0.01 0.064 н/д н/д н/д н/д 0.0 0.124 0.206 0.824
Glutamic acid (g) 0.026 0.016 0.058 н/д н/д н/д н/д 0.0 0.276 0.375 1.5
Glycine (g) 0.003 0.004 0.009 н/д н/д н/д н/д 0.0 0.065 0.081 0.324
Proline (g) 0.011 0.002 0.006 н/д н/д н/д н/д 0.0 0.062 0.082 0.328
Serine (g) 0.007 0.004 0.015 н/д н/д н/д н/д 0.0 0.072 0.098 0.392
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 7.288 0.002 0.018 0.034 0.016 0.002 0.0 0.0 0.544 7.904 31.616
Phytosterols (mg) н/д н/д 2.731 0.902 0.714 0.048 н/д 0.0 н/д 4.394 17.576
Monounsaturated Fat (g) 2.982 0.0 0.003 0.018 0.147 0.002 0.0 0.0 1.435 4.588 18.352
Polyunsaturated (g) 0.431 0.005 0.018 0.024 0.034 0.005 0.0 0.0 1.529 2.047 8.188