Рецепт Spicy Cranberry Orange Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med naval orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
323.4g 		honey
339.0g 		water
237.0g 		ginger
1.86g 		cinnamon
1.3g 		cardamom
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.26 1.02 0.0 0.03 0.05 0.11 2.47 2.47
Total Fat (g) 0.42 0.0 0.0 0.01 0.02 0.07 0.52 0.52
Carbohydrates (g) 39.45 279.34 0.0 0.33 1.05 0.68 320.85 320.85
Ash (g) 0.49 0.68 0.24 0.01 0.05 0.06 1.52 1.52
Calories (kcal) 148.764 1030.56 0.0 1.488 3.211 3.11 1187.133 1187.133
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.42 3.02 н/д н/д 0.0 н/д 3.44 3.44
Glucose (dextrose) (g) 10.61 121.19 н/д н/д 0.01 н/д 131.81 131.81
Fructose (g) 2.04 138.79 н/д н/д 0.01 н/д 140.84 140.84
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 4.88 н/д н/д 0.0 н/д 4.88 4.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 281.78 57.97 236.76 1.47 0.14 0.08 578.2 578.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 13.07 278.39 0.0 0.03 0.03 н/д 291.51 291.51
Galactose (g) 0.0 10.51 н/д н/д 0.0 н/д 10.51 10.51
Dietary Fiber (g) 14.9 0.7 0.0 0.0 0.7 0.3 16.6 16.6
Calcium (mg) 25.872 20.34 7.11 0.298 13.026 3.83 70.476 70.476
Iron (mg) 0.81 1.42 0.0 0.01 0.11 0.14 2.49 2.49
Magnesium (mg) 19.404 6.78 2.37 0.8 0.78 2.29 32.424 32.424
Phosphorus (mg) 42.042 13.56 0.0 0.632 0.832 1.78 58.846 58.846
Potassium (mg) 274.89 176.28 0.0 7.719 5.603 11.19 475.682 475.682
Sodium (mg) 6.468 13.56 9.48 0.242 0.13 0.18 30.06 30.06
Zinc (mg) 0.32 0.75 0.02 0.01 0.02 0.07 1.2 1.2
Copper (mg) 0.194 0.136 0.024 0.004 0.004 0.004 0.366 0.366
Manganese (mg) 1.164 0.271 0.0 0.004 0.227 0.28 1.947 1.947
Selenium (mcg) 0.3 2.7 0.0 0.0 0.0 н/д 3.1 3.1
Vitamin A, IU (IU) 194.04 0.0 0.0 0.0 3.835 0.0 197.875 197.875
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.702 0.0 0.0 0.0 0.195 0.0 9.897 9.897
Beta Carotene (mcg) 116.424 0.0 0.0 0.0 1.456 н/д 117.88 117.88
Vitamin E (mg) 3.88 0.0 0.0 0.0 0.03 н/д 3.92 3.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 н/д 0.195 0.195
Lutein + zeaxanthin (mcg) 294.294 0.0 0.0 0.0 2.886 н/д 297.18 297.18
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д 0.14 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 43.0 1.7 0.0 0.1 0.0 0.2 45.1 45.1
Thiamin (mg) 0.032 0.0 0.0 0.001 0.0 0.002 0.035 0.035
Riboflavin (mg) 0.065 0.136 0.0 0.001 0.001 0.002 0.203 0.203
Niacin (mg) 0.323 0.407 0.0 0.014 0.017 0.011 0.772 0.772
Pantothenic acid (mg) 0.97 0.237 0.0 0.004 0.005 н/д 1.216 1.216
Vitamin B-6 (mg) 0.194 0.068 0.0 0.003 0.002 0.002 0.269 0.269
Folate (mcg) 3.234 6.78 0.0 0.205 0.078 н/д 10.297 10.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.8 7.5 0.0 0.5 0.1 н/д 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.001 н/д 0.001 0.001
Threonine (g) 0.097 0.0 н/д 0.001 0.002 н/д 0.1 0.1
Isoleucine (g) 0.097 0.034 н/д 0.001 0.002 н/д 0.134 0.134
Leucine (g) 0.162 0.034 н/д 0.001 0.003 н/д 0.2 0.2
Lysine (g) 0.129 0.034 н/д 0.001 0.003 н/д 0.167 0.167
Methionine (g) 0.0 0.0 н/д 0.0 0.001 н/д 0.001 0.001
Cystine (g) 0.0 0.0 н/д 0.0 0.001 н/д 0.001 0.001
Phenylalanine (g) 0.129 0.034 н/д 0.001 0.002 н/д 0.166 0.166
Tyrosine (g) 0.097 0.034 н/д 0.0 0.002 н/д 0.133 0.133
Valine (g) 0.162 0.034 н/д 0.001 0.003 н/д 0.2 0.2
Arginine (g) 0.194 0.034 н/д 0.001 0.002 н/д 0.231 0.231
Histidine (g) 0.065 0.0 н/д 0.001 0.002 н/д 0.067 0.067
Alanine (g) 0.162 0.034 н/д 0.001 0.002 н/д 0.198 0.198
Aspartic acid (g) 0.614 0.102 н/д 0.004 0.006 н/д 0.726 0.726
Glutamic acid (g) 0.485 0.068 н/д 0.003 0.005 н/д 0.561 0.561
Glycine (g) 0.162 0.034 н/д 0.001 0.003 н/д 0.199 0.199
Proline (g) 0.097 0.305 н/д 0.001 0.005 н/д 0.408 0.408
Serine (g) 0.162 0.034 н/д 0.001 0.003 н/д 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.004 0.005 0.007 0.047 0.047
Phytosterols (mg) н/д н/д н/д 0.279 0.338 0.46 1.077 1.077
Monounsaturated Fat (g) 0.065 0.0 0.0 0.003 0.003 0.009 0.079 0.079
Polyunsaturated (g) 0.194 0.0 0.0 0.003 0.001 0.004 0.202 0.202