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Ингредиенты
- 1 c. Packed light brown sugar
- 1/2 c. Sugar
- 1/4 c. Soft margarine
- 1 tsp Baking soda
- 1 tsp Cinnamon
- 1/2 tsp Ginger
- 1/2 tsp Salt
- 1 c. Unsweetened applesauce
- 1 lrg Egg
- 2 x Egg whites
- 1 tsp Vanilla extract
- 1 c. Flour
- 1/2 c. Whole wheat flour
- 3 c. Oatmeal
- 1 c. Dry cranberries, or possibly dry cherries
Инструкции
- Heat oven to 350 degrees. Line a 13"x9" baking pan with foil, letting foil extend 2" from both ends. Spray with cooking spray. With mixer on low speed combine brown sugar, white sugar, margarine, soda, cinnamon, ginger and salt till just blended. On med. speed, beat in applesauce, egg, eg whites and vanilla. Stir in flour till blended, then oatmeal and cranberries till well mixed. Spread proportionately in pan. Bake 30-35 minutes. or possibly till lightly browned around edges. and just set in the center. Cold completely in pan on a wire rack. Lift pan by foil ends and cut into bars.
- NOTES : The original recipe used 1 1/2 c. white flour-I used 1 c. white flour and 1/2 c. wholewheat flour to increase the fibre from 1.8 gr. to 2.2 gr. I also change the applesauce to unsweetened applesauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 51 | 18% |
| Total Fat 5.79g | 7% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.7g | |
| Cholesterol 17mg | 6% |
| Sodium 260mg | 11% |
| Potassium 161mg | 5% |
| Total Carbs 55.42g | 15% |
| Dietary Fiber 3.7g | 12% |
| Sugars 28.72g | 19% |
| Protein 5.08g | 8% |
