Рецепт Spicy Crab Soup (Maryland) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 Tbsp. seafood seasoning such as Old Bay
1 lb Maryland crabmeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
118.4g 		chicken
462.57g 		tomatoes
170.1g 		corn
28.35g 		peas
16.75g 		potatoes
14.06g 		celery
8.43g 		onion
13.5g 		salt
0.75g 		lemon pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 86.04 1.33 0.86 0.87 0.28 0.06 0.15 0.0 0.01 89.59 716.72
Total Fat (g) 0.0 69.66 0.22 0.22 0.07 0.01 0.01 0.01 0.0 0.0 70.21 561.68
Carbohydrates (g) 0.0 0.0 6.8 5.87 2.28 2.46 0.25 1.26 0.0 0.04 18.97 151.76
Ash (g) 0.12 3.65 1.38 0.14 0.13 0.15 0.06 0.05 0.75 0.0 6.43 51.44
Calories (kcal) 0.0 994.526 28.916 24.948 12.898 10.828 1.348 5.4 0.0 0.169 1079.033 8632.264
Starch (g) н/д н/д н/д 4.28 0.7 2.17 0.0 0.0 н/д н/д 7.15 57.2
Sucrose (g) н/д н/д 0.02 0.47 0.77 0.02 0.01 0.13 н/д н/д 1.42 11.36
Glucose (dextrose) (g) н/д н/д 1.87 0.11 0.01 0.05 0.05 0.27 н/д н/д 2.35 18.8
Fructose (g) н/д н/д 2.16 0.09 0.04 0.04 0.04 0.17 н/д н/д 2.54 20.32
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.05 0.01 0.0 0.0 0.0 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.28 305.25 160.37 21.26 13.4 11.16 8.04 12.03 0.0 0.01 649.8 5198.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.05 0.71 0.84 0.11 0.15 0.57 0.0 0.0 6.43 51.44
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.06 0.0 н/д н/д 0.06 0.48
Dietary Fiber (g) 0.0 0.0 1.7 0.6 0.8 0.3 0.1 0.2 0.0 0.0 3.7 29.6
Calcium (mg) 3.552 50.883 52.73 1.134 3.685 1.688 3.371 3.105 0.18 0.29 120.616 964.928
Iron (mg) 0.0 4.16 1.65 0.12 0.26 0.11 0.02 0.03 0.0 0.02 6.36 50.88
Magnesium (mg) 1.184 92.514 18.711 5.103 4.355 3.234 0.927 1.35 0.008 0.129 127.514 1020.112
Phosphorus (mg) 0.0 679.978 32.318 19.845 13.735 8.016 2.023 3.915 0.0 0.115 759.944 6079.552
Potassium (mg) 0.0 874.257 319.781 60.386 25.628 59.203 21.911 19.71 0.06 0.834 1381.769 11054.152
Sodium (mg) 4.736 323.799 243.238 0.851 18.09 0.844 6.742 0.54 290.685 0.029 889.553 7116.424
Zinc (mg) 0.01 6.06 0.24 0.11 0.14 0.04 0.01 0.02 0.0 0.0 6.63 53.04
Copper (mg) 0.012 0.231 0.119 0.011 0.02 0.015 0.003 0.005 0.0 0.001 0.419 3.352
Manganese (mg) 0.0 0.093 0.136 0.034 0.057 0.021 0.008 0.018 0.001 0.004 0.371 2.968
Selenium (mcg) 0.0 66.6 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 67.4 539.2
Vitamin A, IU (IU) 0.0 647.598 199.013 55.283 344.715 0.281 37.838 0.27 0.0 0.198 1285.196 10281.568
Retinol (mcg) 0.0 189.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.654 1517.232
Vitamin A, RAE (mcg_RAE) 0.0 194.279 10.206 2.835 17.253 0.0 1.854 0.0 0.0 0.01 226.437 1811.496
Beta Carotene (mcg) 0.0 0.0 119.067 13.892 205.188 0.141 22.753 0.135 0.0 0.103 361.279 2890.232
Vitamin E (mg) 0.0 1.39 1.16 0.02 0.0 0.0 0.02 0.0 0.0 0.0 2.6 20.8
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4706.563 0.0 0.0 0.0 0.0 0.0 0.0 0.004 4706.567 37652.536
Lutein + zeaxanthin (mcg) 0.0 0.0 146.283 190.512 393.96 1.125 23.849 0.54 0.0 0.136 756.405 6051.24
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.09 0.04 0.13 0.0 0.0 0.0 н/д 0.0 0.26 2.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.4 15.8 1.8 3.0 2.8 0.3 1.0 0.0 0.0 32.1 256.8
Thiamin (mg) 0.0 0.278 0.085 0.023 0.044 0.011 0.002 0.007 0.0 0.0 0.449 3.592
Riboflavin (mg) 0.0 0.555 0.102 0.02 0.017 0.004 0.005 0.004 0.0 0.0 0.707 5.656
Niacin (mg) 0.0 31.455 1.208 0.493 0.288 0.148 0.027 0.016 0.0 0.001 33.635 269.08
Pantothenic acid (mg) 0.0 4.209 0.204 0.102 0.092 0.042 0.021 0.016 0.0 н/д 4.687 37.496
Vitamin B-6 (mg) 0.0 1.619 0.187 0.048 0.013 0.042 0.006 0.016 0.0 0.0 1.932 15.456
Folate (mcg) 0.0 27.754 13.608 10.206 8.878 2.25 3.034 2.565 0.0 0.007 68.301 546.408
Vitamin B-12 (mcg) 0.0 1.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.43 11.44
Choline (mg) 0.0 276.2 11.9 6.8 4.5 1.7 0.5 0.8 0.0 0.0 302.4 2419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.971 0.017 0.009 0.007 0.004 0.001 0.001 0.0 н/д 1.01 8.08
Threonine (g) н/д 3.562 0.068 0.026 0.034 0.011 0.002 0.003 0.0 н/д 3.704 29.632
Isoleucine (g) н/д 4.256 0.034 0.026 0.032 0.011 0.002 0.001 0.0 н/д 4.361 34.888
Leucine (g) н/д 6.245 0.051 0.102 0.052 0.017 0.003 0.004 0.0 н/д 6.473 51.784
Lysine (g) н/д 6.985 0.051 0.077 0.052 0.018 0.003 0.005 0.0 н/д 7.191 57.528
Methionine (g) н/д 2.267 0.017 0.02 0.013 0.004 0.001 0.0 0.0 н/д 2.322 18.576
Cystine (g) н/д 1.156 0.017 0.014 0.005 0.004 0.0 0.0 0.0 н/д 1.197 9.576
Phenylalanine (g) н/д 3.331 0.051 0.04 0.032 0.013 0.002 0.004 0.0 н/д 3.471 27.768
Tyrosine (g) н/д 2.775 0.034 0.031 0.018 0.011 0.001 0.001 0.0 н/д 2.872 22.976
Valine (g) н/д 4.163 0.034 0.04 0.039 0.017 0.003 0.003 0.0 н/д 4.297 34.376
Arginine (g) н/д 5.412 0.034 0.034 0.069 0.014 0.002 0.014 0.0 н/д 5.578 44.624
Histidine (g) н/д 2.498 0.034 0.023 0.017 0.007 0.001 0.001 0.0 н/д 2.581 20.648
Alanine (g) н/д 5.042 0.051 0.068 0.039 0.008 0.002 0.003 0.0 н/д 5.212 41.696
Aspartic acid (g) н/д 7.679 0.272 0.06 0.08 0.072 0.01 0.012 0.0 н/д 8.185 65.48
Glutamic acid (g) н/д 12.536 0.816 0.164 0.119 0.049 0.008 0.035 0.0 н/д 13.727 109.816
Glycine (g) н/д 5.643 0.034 0.031 0.03 0.008 0.002 0.004 0.0 н/д 5.753 46.024
Proline (g) н/д 4.209 0.034 0.105 0.028 0.01 0.002 0.001 0.0 н/д 4.39 35.12
Serine (g) н/д 3.053 0.051 0.045 0.028 0.013 0.002 0.003 0.0 н/д 3.195 25.56
Cholesterol (mg) 0.0 346.928 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346.928 2775.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 19.937 0.034 0.034 0.012 0.004 0.003 0.005 0.0 0.001 20.03 160.24
Phytosterols (mg) н/д н/д н/д н/д н/д 0.703 0.506 2.025 0.0 0.061 3.295 26.36
Monounsaturated Fat (g) 0.0 28.864 0.034 0.065 0.005 0.0 0.003 0.001 0.0 0.001 28.973 231.784
Polyunsaturated (g) 0.0 14.941 0.085 0.105 0.03 0.006 0.007 0.003 0.0 0.001 15.177 121.416