Рецепт Spicy Crab and Corn Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
56.7g |
onion
12.38g |
celery
13.35g |
flour
7.81g |
old
1.97g |
pepper
0.53g |
potatoes
39.94g |
corn
37.25g |
half
242.0g |
crabmeat
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 0.14 | 0.09 | 0.81 | 0.02 | 0.06 | 0.81 | 0.98 | 7.16 | 11.63 | 22.18 | 177.44 |
Total Fat (g) | 45.99 | 0.01 | 0.02 | 0.08 | 0.03 | 0.02 | 0.04 | 0.35 | 27.83 | 0.7 | 75.06 | 600.48 |
Carbohydrates (g) | 0.03 | 1.16 | 0.4 | 5.96 | 0.36 | 0.34 | 6.98 | 7.0 | 10.41 | 0.0 | 32.63 | 261.04 |
Ash (g) | 1.2 | 0.04 | 0.1 | 0.04 | 0.1 | 0.02 | 0.43 | 0.34 | 1.62 | 1.16 | 5.05 | 40.4 |
Calories (kcal) | 406.53 | 4.95 | 2.136 | 28.438 | 1.713 | 1.339 | 30.752 | 30.173 | 314.6 | 56.132 | 876.761 | 7014.088 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 6.17 | 4.86 | н/д | н/д | 11.03 | 88.24 |
Sucrose (g) | н/д | 0.12 | 0.01 | н/д | н/д | н/д | 0.07 | 0.64 | н/д | н/д | 0.84 | 6.72 |
Glucose (dextrose) (g) | н/д | 0.24 | 0.07 | н/д | н/д | н/д | 0.13 | 0.18 | н/д | н/д | 0.62 | 4.96 |
Fructose (g) | н/д | 0.16 | 0.07 | н/д | н/д | н/д | 0.11 | 0.1 | н/д | н/д | 0.44 | 3.52 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.08 | н/д | н/д | 0.08 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.0 | 11.03 | 12.74 | 0.93 | 1.47 | 0.06 | 31.69 | 28.57 | 194.98 | 43.18 | 333.64 | 2669.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.52 | 0.24 | 0.02 | 0.16 | 0.0 | 0.31 | 1.13 | 0.39 | 0.0 | 2.81 | 22.48 |
Galactose (g) | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.0 | 0.13 | н/д | н/д | 0.22 | 1.76 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 2.4 | 19.2 |
Calcium (mg) | 13.608 | 2.846 | 5.34 | 1.172 | 0.0 | 2.294 | 4.793 | 1.863 | 254.1 | 57.266 | 343.281 | 2746.248 |
Iron (mg) | 0.01 | 0.03 | 0.03 | 0.36 | 0.01 | 0.15 | 0.31 | 0.27 | 0.17 | 0.48 | 1.81 | 14.48 |
Magnesium (mg) | 1.134 | 1.238 | 1.469 | 1.719 | н/д | 1.019 | 9.186 | 5.588 | 24.2 | 22.113 | 67.663 | 541.304 |
Phosphorus (mg) | 13.608 | 3.589 | 3.204 | 8.438 | н/д | 0.908 | 22.764 | 17.88 | 229.9 | 147.417 | 447.707 | 3581.656 |
Potassium (mg) | 13.608 | 18.068 | 34.71 | 8.359 | н/д | 6.61 | 168.137 | 50.288 | 314.6 | 212.053 | 826.432 | 6611.456 |
Sodium (mg) | 326.585 | 0.495 | 10.68 | 0.156 | 12.029 | 0.231 | 2.396 | 111.005 | 99.22 | 188.807 | 751.604 | 6012.832 |
Zinc (mg) | 0.05 | 0.02 | 0.02 | 0.05 | н/д | 0.01 | 0.12 | 0.14 | 1.23 | 2.28 | 3.92 | 31.36 |
Copper (mg) | 0.0 | 0.005 | 0.005 | 0.011 | н/д | 0.006 | 0.044 | 0.019 | 0.024 | 0.431 | 0.545 | 4.36 |
Manganese (mg) | 0.0 | 0.016 | 0.013 | 0.053 | н/д | 0.03 | 0.06 | 0.052 | 0.0 | 0.108 | 0.332 | 2.656 |
Selenium (mcg) | 0.6 | 0.1 | 0.1 | 2.6 | н/д | 0.0 | 0.1 | 0.3 | 4.4 | 18.0 | 26.1 | 208.8 |
Vitamin A, IU (IU) | 1416.902 | 0.248 | 59.942 | 0.0 | 11.714 | 1.57 | 0.799 | 16.763 | 856.68 | 3.969 | 2368.585 | 18948.68 |
Retinol (mcg) | 380.449 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 229.9 | 1.134 | 611.483 | 4891.864 |
Vitamin A, RAE (mcg_RAE) | 387.819 | 0.0 | 2.937 | 0.0 | н/д | 0.079 | 0.0 | 0.745 | 234.74 | 1.134 | 627.454 | 5019.632 |
Beta Carotene (mcg) | 89.584 | 0.124 | 36.045 | 0.0 | н/д | 0.819 | 0.399 | 8.195 | 53.24 | 0.0 | 188.406 | 1507.248 |
Vitamin E (mg) | 1.32 | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.8 | 1.04 | 3.23 | 25.84 |
Vitamin D (IU) | 31.751 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 31.751 | 254.008 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.256 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 37.781 | 1.406 | н/д | 1.076 | 3.195 | 65.56 | 0.0 | 0.0 | 109.513 | 876.104 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.02 | 0.0 | 0.08 | н/д | 0.0 | 0.13 | 1.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 7.9 | 0.3 | 2.2 | 1.5 | 13.3 | 106.4 |
Thiamin (mg) | 0.006 | 0.006 | 0.003 | 0.062 | н/д | 0.001 | 0.032 | 0.007 | 0.097 | 0.045 | 0.258 | 2.064 |
Riboflavin (mg) | 0.017 | 0.004 | 0.008 | 0.038 | н/д | 0.001 | 0.012 | 0.019 | 0.363 | 0.045 | 0.507 | 4.056 |
Niacin (mg) | 0.023 | 0.015 | 0.043 | 0.461 | н/д | 0.006 | 0.419 | 0.142 | 0.194 | 0.777 | 2.078 | 16.624 |
Pantothenic acid (mg) | 0.062 | 0.015 | 0.033 | 0.034 | н/д | н/д | 0.12 | 0.134 | 0.702 | 0.204 | 1.305 | 10.44 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.009 | 0.003 | н/д | 0.002 | 0.12 | 0.026 | 0.097 | 0.085 | 0.357 | 2.856 |
Folate (mcg) | 1.701 | 2.351 | 4.806 | 14.297 | н/д | 0.053 | 6.39 | 16.018 | 7.26 | 24.38 | 77.256 | 618.048 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.8 | 0.26 | 1.16 | 9.28 |
Choline (mg) | 10.7 | 0.8 | 0.8 | 0.8 | н/д | 0.1 | 4.8 | 6.1 | 45.3 | 19.1 | 88.3 | 706.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.031 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
Tryptophan (g) | 0.006 | 0.001 | 0.001 | 0.01 | н/д | н/д | 0.012 | 0.011 | 0.097 | 0.164 | 0.303 | 2.424 |
Threonine (g) | 0.023 | 0.002 | 0.003 | 0.022 | н/д | н/д | 0.032 | 0.03 | 0.315 | 0.471 | 0.897 | 7.176 |
Isoleucine (g) | 0.028 | 0.001 | 0.003 | 0.028 | н/д | н/д | 0.032 | 0.034 | 0.436 | 0.567 | 1.128 | 9.024 |
Leucine (g) | 0.045 | 0.004 | 0.004 | 0.055 | н/д | н/д | 0.048 | 0.127 | 0.702 | 0.924 | 1.909 | 15.272 |
Lysine (g) | 0.04 | 0.005 | 0.004 | 0.018 | н/д | н/д | 0.052 | 0.093 | 0.581 | 1.015 | 1.807 | 14.456 |
Methionine (g) | 0.011 | 0.0 | 0.001 | 0.014 | н/д | н/д | 0.012 | 0.022 | 0.169 | 0.329 | 0.559 | 4.472 |
Cystine (g) | 0.006 | 0.0 | 0.0 | 0.017 | н/д | н/д | 0.012 | 0.015 | 0.073 | 0.13 | 0.253 | 2.024 |
Phenylalanine (g) | 0.023 | 0.004 | 0.003 | 0.041 | н/д | н/д | 0.036 | 0.048 | 0.339 | 0.493 | 0.986 | 7.888 |
Tyrosine (g) | 0.023 | 0.001 | 0.001 | 0.024 | н/д | н/д | 0.032 | 0.037 | 0.339 | 0.386 | 0.843 | 6.744 |
Valine (g) | 0.034 | 0.002 | 0.004 | 0.033 | н/д | н/д | 0.048 | 0.048 | 0.484 | 0.55 | 1.204 | 9.632 |
Arginine (g) | 0.017 | 0.012 | 0.003 | 0.033 | н/д | н/д | 0.04 | 0.041 | 0.266 | 1.015 | 1.427 | 11.416 |
Histidine (g) | 0.011 | 0.001 | 0.001 | 0.018 | н/д | н/д | 0.02 | 0.026 | 0.194 | 0.238 | 0.51 | 4.08 |
Alanine (g) | 0.017 | 0.002 | 0.003 | 0.026 | н/д | н/д | 0.024 | 0.082 | 0.242 | 0.658 | 1.054 | 8.432 |
Aspartic acid (g) | 0.034 | 0.011 | 0.016 | 0.034 | н/д | н/д | 0.204 | 0.071 | 0.557 | 1.202 | 2.129 | 17.032 |
Glutamic acid (g) | 0.102 | 0.032 | 0.012 | 0.272 | н/д | н/д | 0.14 | 0.197 | 1.5 | 1.984 | 4.24 | 33.92 |
Glycine (g) | 0.011 | 0.004 | 0.003 | 0.029 | н/д | н/д | 0.024 | 0.037 | 0.145 | 0.703 | 0.956 | 7.648 |
Proline (g) | 0.045 | 0.001 | 0.003 | 0.094 | н/д | н/д | 0.028 | 0.127 | 0.702 | 0.386 | 1.385 | 11.08 |
Serine (g) | 0.028 | 0.002 | 0.003 | 0.041 | н/д | н/д | 0.036 | 0.056 | 0.387 | 0.459 | 1.012 | 8.096 |
Cholesterol (mg) | 121.902 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.0 | 89.54 | 50.462 | 261.983 | 2095.864 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 29.126 | 0.005 | 0.005 | 0.013 | 0.008 | 0.005 | 0.012 | 0.063 | 17.327 | 0.142 | 46.706 | 373.648 |
Phytosterols (mg) | н/д | 1.856 | 0.801 | н/д | н/д | 0.483 | 1.997 | н/д | н/д | н/д | 5.137 | 41.096 |
Monounsaturated Fat (g) | 11.918 | 0.001 | 0.004 | 0.007 | н/д | 0.005 | 0.0 | 0.089 | 8.034 | 0.125 | 20.184 | 161.472 |
Polyunsaturated (g) | 1.724 | 0.002 | 0.011 | 0.032 | н/д | 0.006 | 0.016 | 0.171 | 1.041 | 0.249 | 3.252 | 26.016 |