Рецепт Spicy Chickpea Stew
Ингредиенты
- 2 tablespoon olive oil
- 1 cup peeled pearl onions (pearl onions larger than 1-inch may need to be halved)
- 1 red bell pepper (cut into 1-inch chunks)
- 3 clove garlic (peeled and minced)
- 1 tablespoon minced fresh ginger
- 2 tablespoon sambal oelek (or to taste)
- 1 quart chicken stock
- 1 (15-oz) can chickpeas (rinsed)
- 2 cup thinly sliced summer squash
- 2/3 cup unsweetened coconut milk
- 2 tablespoon minced cilantro leaves
- 2 tablespoon freshly squeezed lemon juice
- thin slices thai bird chili (optional) to taste
- kosher salt and freshly cracked pepper
- whole cilantro sprigs (as garnish)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2077g | |
Calories 1284 | |
Calories from Fat 567 | 44% |
Total Fat 66.14g | 83% |
Saturated Fat 33.25g | 133% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2879mg | 120% |
Potassium 2953mg | 84% |
Total Carbs 142.63g | 38% |
Dietary Fiber 30.9g | 103% |
Sugars 15.86g | 11% |
Protein 40.72g | 65% |