Рецепт Spicy Chicken Tidbits With 2 Marinades

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Порций: 10

Ингредиенты

Cost per serving $0.79 view details

Инструкции

  1. To prepare Red Marinade: Beat ingredients well with fork.
  2. To prepare Green Marinade: Blend ingredients in food processor till smooth (use 1/4 c. of water if needed).
  3. In separate airtight containers, marinate 1 lb. chicken in each of the 2 marinades overnight. On wood skewers, that have been soaked overnight in water, alternate "red" and "green" chicken, about 2 each, and grill for 8 to 10 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 10 servings
Calories 89  
Calories from Fat 14 16%
Total Fat 1.59g 2%
Saturated Fat 0.72g 3%
Trans Fat 0.02g  
Cholesterol 37mg 12%
Sodium 516mg 22%
Potassium 228mg 7%
Total Carbs 3.25g 1%
Dietary Fiber 0.4g 1%
Sugars 1.81g 1%
Protein 14.78g 24%
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