Рецепт Spicy Chicken Tidbits With 2 Marinades
Порций: 10
Ингредиенты
- 2 lb boneless skinless chicken breasts cut into 2" pcs
- Â Â Wooden or possibly bamboo skewers MARINADE NO. 1 (RED):
- 1 c. Plain yogurt lowfat or possibly nonfat
- 1 Tbsp. ginger root chopped
- 1 Tbsp. garlic chopped
- 1 tsp Cayenne pepper
- 1 tsp Salt
- 8 dsh red food coloring MARINADE NO. 2 (GREEN):
- 1 lrg Onion
- 1/2 c. Cilantro
- 1/2 x Inch ginger root
- 3 x Cloves garlic
- 2 x Serrano peppers
- 1 tsp Salt
- 4 dsh green food coloring
Инструкции
- To prepare Red Marinade: Beat ingredients well with fork.
- To prepare Green Marinade: Blend ingredients in food processor till smooth (use 1/4 c. of water if needed).
- In separate airtight containers, marinate 1 lb. chicken in each of the 2 marinades overnight. On wood skewers, that have been soaked overnight in water, alternate "red" and "green" chicken, about 2 each, and grill for 8 to 10 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 102g | |
Recipe makes 10 servings | |
Calories 89 | |
Calories from Fat 14 | 16% |
Total Fat 1.59g | 2% |
Saturated Fat 0.72g | 3% |
Trans Fat 0.02g | |
Cholesterol 37mg | 12% |
Sodium 516mg | 22% |
Potassium 228mg | 7% |
Total Carbs 3.25g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 1.81g | 1% |
Protein 14.78g | 24% |