Рецепт Spicy Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vine ripe tomato – chopped
½ jalapeño – chopped with seeds
Olive oil
Few dashes of ground turmeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
63.09g 		celery
5.93g 		carrots
9.49g 		onion
16.5g 		garlic
0.87g 		parsley
0.08g 		potatoes
37.5g 		chicken broth
197.16g 		olive oil
0.0g 		romano cheese
4.73g 		Всего в порции Всего в рецепте
Protein (g) 13.15 0.04 0.09 0.18 0.06 0.0 0.76 1.97 н/д 1.51 17.76 106.56
Total Fat (g) 5.84 0.01 0.02 0.02 0.0 0.0 0.03 0.2 н/д 1.28 7.4 44.4
Carbohydrates (g) 0.0 0.18 0.91 1.54 0.29 0.01 6.55 0.79 н/д 0.17 10.43 62.58
Ash (g) 0.64 0.04 0.09 0.06 0.01 0.0 0.41 1.38 н/д 0.32 2.95 17.7
Calories (kcal) 108.516 0.949 3.892 6.6 1.296 0.029 28.875 13.801 н/д 18.318 182.276 1093.656
Starch (g) н/д 0.0 0.14 0.0 н/д н/д 5.79 н/д н/д н/д 5.93 35.58
Sucrose (g) н/д 0.01 0.34 0.16 н/д н/д 0.06 н/д н/д н/д 0.57 3.42
Glucose (dextrose) (g) н/д 0.03 0.06 0.33 н/д н/д 0.12 н/д н/д н/д 0.54 3.24
Fructose (g) н/д 0.03 0.05 0.21 н/д н/д 0.1 н/д н/д н/д 0.4 2.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 43.82 5.66 8.38 14.7 0.51 0.07 29.75 192.82 н/д 1.46 297.18 1783.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.45 0.7 0.01 0.0 0.29 0.0 н/д 0.03 1.59 9.54
Galactose (g) н/д 0.04 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.8 0.8 н/д 0.0 2.3 13.8
Calcium (mg) 6.94 2.373 3.133 3.795 1.575 0.109 4.5 11.829 н/д 50.363 84.617 507.702
Iron (mg) 0.47 0.01 0.03 0.03 0.01 0.0 0.29 0.39 н/д 0.04 1.28 7.68
Magnesium (mg) 15.773 0.653 1.139 1.65 0.218 0.04 8.625 1.972 н/д 1.941 32.009 192.054
Phosphorus (mg) 109.778 1.424 3.323 4.785 1.331 0.046 21.375 25.63 н/д 35.973 203.665 1221.99
Potassium (mg) 138.799 15.427 30.379 24.09 3.489 0.439 157.875 157.725 н/д 4.071 532.293 3193.758
Sodium (mg) 39.747 4.747 6.55 0.66 0.148 0.044 2.25 311.508 н/д 56.8 422.454 2534.724
Zinc (mg) 0.5 0.01 0.02 0.03 0.01 0.0 0.11 0.14 н/д 0.12 0.94 5.64
Copper (mg) 0.025 0.002 0.005 0.007 0.003 0.0 0.041 0.059 н/д 0.001 0.144 0.864
Manganese (mg) 0.013 0.006 0.013 0.021 0.015 0.0 0.056 0.099 н/д 0.001 0.224 1.344
Selenium (mcg) 10.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 н/д 0.7 11.5 69.0
Vitamin A, IU (IU) 52.365 26.641 1585.956 0.33 0.078 6.669 0.75 0.0 н/д 19.643 1692.433 10154.598
Retinol (mcg) 15.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.26 19.402 116.412
Vitamin A, RAE (mcg_RAE) 15.773 1.305 79.269 0.0 0.0 0.333 0.0 0.0 н/д 4.544 101.225 607.35
Beta Carotene (mcg) 0.0 16.02 786.523 0.165 0.044 4.001 0.375 0.0 н/д 3.266 810.393 4862.358
Vitamin E (mg) 0.2 0.02 0.06 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.29 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 16.791 24.303 0.66 0.139 4.402 3.0 0.0 н/д 0.0 49.296 295.776
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.6 1.2 0.3 0.1 7.4 13.8 н/д 0.0 23.5 141.0
Thiamin (mg) 0.038 0.001 0.007 0.008 0.002 0.0 0.03 0.0 н/д 0.002 0.088 0.528
Riboflavin (mg) 0.057 0.004 0.006 0.005 0.001 0.0 0.011 0.02 н/д 0.018 0.121 0.726
Niacin (mg) 6.252 0.019 0.093 0.02 0.006 0.001 0.394 1.005 н/д 0.004 7.794 46.764
Pantothenic acid (mg) 0.505 0.015 0.026 0.02 0.005 0.0 0.113 0.02 н/д 0.02 0.723 4.338
Vitamin B-6 (mg) 0.334 0.004 0.013 0.02 0.011 0.0 0.113 0.02 н/д 0.004 0.519 3.114
Folate (mcg) 2.524 2.136 1.804 3.135 0.026 0.12 6.0 0.0 н/д 0.331 16.076 96.456
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.08 н/д 0.05 0.35 2.1
Choline (mg) 42.3 0.4 0.8 1.0 0.2 0.0 4.5 н/д н/д 0.7 50.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.151 0.001 0.001 0.002 0.001 0.0 0.011 н/д н/д 0.02 0.187 1.122
Threonine (g) 0.549 0.001 0.018 0.003 0.001 0.0 0.03 н/д н/д 0.055 0.658 3.948
Isoleucine (g) 0.669 0.001 0.008 0.002 0.002 0.0 0.03 н/д н/д 0.08 0.791 4.746
Leucine (g) 0.965 0.002 0.009 0.005 0.003 0.0 0.045 н/д н/д 0.145 1.175 7.05
Lysine (g) 1.091 0.002 0.009 0.007 0.002 0.0 0.049 н/д н/д 0.139 1.3 7.8
Methionine (g) 0.353 0.001 0.002 0.0 0.001 0.0 0.011 н/д н/д 0.04 0.408 2.448
Cystine (g) 0.17 0.0 0.008 0.0 0.001 0.0 0.011 н/д н/д 0.01 0.2 1.2
Phenylalanine (g) 0.517 0.001 0.006 0.005 0.002 0.0 0.034 н/д н/д 0.081 0.646 3.876
Tyrosine (g) 0.429 0.001 0.004 0.002 0.001 0.0 0.03 н/д н/д 0.084 0.55 3.3
Valine (g) 0.644 0.002 0.007 0.003 0.003 0.0 0.045 н/д н/д 0.103 0.806 4.836
Arginine (g) 0.814 0.001 0.009 0.017 0.005 0.0 0.038 н/д н/д 0.055 0.939 5.634
Histidine (g) 0.397 0.001 0.004 0.002 0.001 0.0 0.019 н/д н/д 0.058 0.481 2.886
Alanine (g) 0.751 0.001 0.01 0.003 0.001 0.0 0.023 н/д н/д 0.044 0.834 5.004
Aspartic acid (g) 1.173 0.007 0.018 0.015 0.004 0.0 0.191 н/д н/д 0.094 1.503 9.018
Glutamic acid (g) 1.943 0.005 0.035 0.043 0.007 0.0 0.131 н/д н/д 0.346 2.511 15.066
Glycine (g) 0.776 0.001 0.005 0.005 0.002 0.0 0.023 н/д н/д 0.026 0.837 5.022
Proline (g) 0.599 0.001 0.005 0.002 0.001 0.0 0.026 н/д н/д 0.176 0.81 4.86
Serine (g) 0.461 0.001 0.005 0.003 0.002 0.0 0.034 н/д н/д 0.087 0.592 3.552
Cholesterol (mg) 40.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.923 45.301 271.806
Trans Fat (g) 0.076 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.076 0.456
Saturated Fat (g) 1.678 0.002 0.004 0.007 0.001 0.0 0.011 0.059 н/д 0.81 2.573 15.438
Phytosterols (mg) н/д 0.356 н/д 2.475 н/д 0.004 1.875 н/д н/д н/д 4.71 28.26
Monounsaturated Fat (g) 2.41 0.002 0.001 0.002 0.0 0.0 0.0 0.099 н/д 0.371 2.884 17.304
Polyunsaturated (g) 1.237 0.005 0.011 0.003 0.002 0.0 0.015 0.039 н/д 0.028 1.341 8.046