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Ингредиенты
- 3 garlic cloves, roughly chopped
- knob of fresh ginger, roughly chopped, plus extra to serve
- 1 orange, grated zest and juice
- 3 spring onions, roughly chopped
- 2 tbsp clear honey
- 1 tbsp light soy sauce
- 2 tbsp vegetable oil
- 4 small skinless boneless chicken breast fillets, cut into cubes
- 20 button mushrooms
- 20 cherry tomatoes
- 2 large red peppers, seeded and each cut into 10
Инструкции
- Grind the garlic, ginger, orange zest and spring onions to a paste in a food processor.
- Add the honey, orange juice, soy sauce and oil, then blend again.
- Pour the mixture over the cubed chicken and leave to marinate for at least 1 hr, but preferably overnight.
- Toss in the mushrooms for the last half an hour so they take on some of the flavour, too.
- Thread the chicken, tomatoes, mushrooms and peppers onto 20 wooden skewers, then cook on a griddle pan for 7-8 mins each side or until the chicken is thoroughly cooked and golden brown.
- Turn the kebabs frequently and baste with the marinade from time to time until evenly cooked. Arrange on a platter, scatter with chopped spring onion and eat with your fingers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1533g | |
| Calories 689 | |
| Calories from Fat 268 | 39% |
| Total Fat 30.39g | 38% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 979mg | 41% |
| Potassium 3449mg | 99% |
| Total Carbs 102.04g | 27% |
| Dietary Fiber 20.7g | 69% |
| Sugars 76.82g | 51% |
| Protein 15.01g | 24% |
