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Ингредиенты
- 6 x boned and skinned chicken breasts
- 4 Tbsp. oil
- 2 tsp paprika
- 1/2 tsp chilli pwdr
- 1 Tbsp. oil
- 1 x onion finely minced
- 2 tsp mild curry power
- 3 tsp plain flour
- 10 fl ounce ounce ounce / 1 1/4 c. lowfat milk
- 6 tsp mango chutney
- Â Â salt and pepper
Инструкции
- Method:Cut chiken into 3/4 in pcs and mix with oil paprika and chilli pwdr.
- Place chicken on a serving plate. To make curry sauce heat oil in a saucepan. Add in onion and cook till soft. Stir in curry pwdr and cook for 2 min then stir inflour.
- Gradually stir in lowfat milk and bring slowly to the boil stirring all the time.
- COntinue to cook till sauce thickens. Simmer for 5 min then add in chutney and season with salt and pepper. Serve warm with the chicken cooked in the warm oil.
- (Serves 4-6)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 160 | 65% |
| Total Fat 18.09g | 23% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.46g | |
| Cholesterol 40mg | 13% |
| Sodium 50mg | 2% |
| Potassium 246mg | 7% |
| Total Carbs 4.56g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.19g | 1% |
| Protein 16.65g | 27% |
