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Add a photoSpicy Chicken Chili is an easy and delicious recipe that is FIERY HOT, with Chipotle and jalapeno peppers, loaded with spices, beans and corn Not a diet recipe but calculates to a WeightWatchers (7) PointsPlus per serving. Makes 8 Servings. Spicy Chicken Chili will be loved by all those who like it spicy hot.
Ингредиенты
- 2 tbsp butter
- (20 oz) boneless skinless chicken breasts, cut into 1/2-inch cubes
- 1/2 cup chopped onion
- 1 tsp ground cumin
- 1 tsp lemon pepper
- 1 tsp dried oregano leaves
- 1/2 tsp garlic salt
- 2 (14 oz) cans chicken broth
- 2 (15 oz) cans pinto beans with jalapeños
- 2 (11 oz) cans white shoepeg or Niblets corn
- 1 to 2 tsp chipotle chile peppers in adobo sauce, chopped
- 2 bay leaves
- 2 tbls lime juice
- 2 tbls sugar
- 1/4 cup chopped fresh cilantro
- Finely chopped red bell pepper, optional
Инструкции
- Melt butter in a large saucepan until sizzling; add chicken, onion, cumin, lemon pepper, oregano and garlic salt. Cook over medium heat 6-8 minutes or until chicken is no longer pink; add chicken broth, pinto beans, shoepeg corn, chipotle chiles and bay leaves. Continue cooking 8-10 minutes or until mixture comes to a boil. Reduce heat to low; cook, uncovered, 30 minutes.
- Remove bay leaves just before serving; stir in lime juice, sugar and cilantro. Top each serving with chopped red bell peppers if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 8 servings | |
| Calories 153 | |
| Calories from Fat 35 | 23% |
| Total Fat 4.03g | 5% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 516mg | 22% |
| Potassium 415mg | 12% |
| Total Carbs 23.13g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 4.4g | 3% |
| Protein 6.9g | 11% |
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