Рецепт Spicy Chicken And Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1/2" pcs
1/2 tsp jalapeno sauce
    (or possibly 1 can Ro*Tel diced tomatoes with green chiles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		chicken thighs
45.03g 		onion
135.0g 		garlics
10.44g 		spinach
284.0g 		chicken broth
450.0g 		salsa
177.44g 		chili
15.0g 		cayenne pepper
0.9g 		tomatoes
478.13g 		bay leaf
4.0g 		rice
123.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.78 1.49 0.66 10.31 9.0 2.66 1.84 0.11 4.35 0.3 9.79 48.29 48.29
Total Fat (g) 13.6 6.87 0.14 0.05 1.62 2.7 0.35 2.51 0.16 0.91 0.33 3.6 32.84 32.84
Carbohydrates (g) 0.0 0.0 12.61 3.45 11.96 5.4 12.42 8.2 0.51 29.6 3.0 95.26 182.4 182.4
Ash (g) 0.0 0.36 0.47 0.16 4.06 0.9 2.84 1.28 0.05 5.59 0.14 1.89 17.75 17.75
Calories (kcal) 120.224 95.013 54.0 15.556 82.36 72.0 63.878 47.1 2.862 124.314 12.52 456.321 1146.148 1146.148
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.34 н/д 0.68 н/д н/д 0.11 н/д 0.1 н/д 1.05 3.28 3.28
Glucose (dextrose) (g) н/д н/д 2.66 н/д 0.68 н/д н/д 0.32 н/д 7.79 н/д н/д 11.46 11.46
Fructose (g) н/д н/д 1.74 н/д 0.51 н/д н/д 0.64 н/д 8.99 н/д н/д 11.89 11.89
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.48 120.3 6.12 256.08 432.0 159.16 1.17 0.07 437.68 0.22 12.79 1456.07 1456.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.1 1.85 0.59 н/д 1.08 0.09 16.83 н/д 1.05 27.31 27.31
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.2 8.2 0.0 2.5 5.1 0.2 4.8 1.1 4.3 28.8 28.8
Calcium (mg) 0.0 4.503 31.05 18.896 366.36 18.0 21.293 41.7 1.332 162.564 33.36 28.366 727.424 727.424
Iron (mg) 0.0 0.45 0.28 0.18 5.37 0.95 3.97 2.14 0.07 6.36 1.72 1.81 23.3 23.3
Magnesium (mg) 0.0 9.006 13.5 2.61 213.0 4.5 28.39 25.5 1.368 57.376 4.8 176.362 536.412 536.412
Phosphorus (mg) 0.0 65.293 39.15 15.973 139.16 135.0 53.232 45.45 2.637 95.626 4.52 410.689 1006.731 1006.731
Potassium (mg) 0.0 86.458 197.1 41.864 982.64 387.0 479.088 287.4 18.126 989.729 21.16 275.026 3765.591 3765.591
Sodium (mg) 0.0 34.223 5.4 1.775 210.16 135.0 762.992 151.5 0.27 1056.667 0.92 8.633 2367.54 2367.54
Zinc (mg) 0.0 0.72 0.23 0.12 1.59 0.45 0.3 0.41 0.02 0.81 0.15 2.49 7.29 7.29
Copper (mg) 0.0 0.027 0.054 0.031 0.398 0.225 0.177 0.065 0.003 0.526 0.017 0.345 1.868 1.868
Manganese (mg) н/д 0.009 0.176 0.174 1.988 н/д н/д 0.326 0.018 0.287 0.327 4.613 7.917 7.917
Selenium (mcg) 0.0 5.8 0.7 1.5 17.0 0.0 0.7 0.9 0.1 2.9 0.1 28.9 58.5 58.5
Vitamin A, IU (IU) 0.0 67.095 2.7 0.94 33301.84 0.0 975.92 4447.5 374.49 822.384 247.4 0.0 40240.268 40240.268
Retinol (mcg) 0.0 18.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.462 18.462
Vitamin A, RAE (mcg_RAE) 0.0 19.813 0.0 0.0 1664.24 0.0 49.683 222.45 18.729 43.032 12.36 0.0 2030.307 2030.307
Beta Carotene (mcg) 0.0 3.152 1.35 0.522 19979.4 0.0 н/д 2250.0 196.56 492.474 н/д 0.0 22923.458 22923.458
Vitamin E (mg) 1.25 0.13 0.03 0.01 8.24 0.0 н/д 4.36 0.27 3.97 н/д 1.48 19.72 19.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.15 0.0 19545.954 н/д 0.0 19549.104 19549.104
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 1.67 35928.84 0.0 н/д 46.5 118.413 602.444 н/д 0.0 36703.267 36703.267
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.03 н/д н/д 0.06 н/д 0.0 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.4 н/д н/д 0.47 н/д 0.96 н/д 0.0 1.82 1.82
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 1.0 10.0 3.3 15.6 0.0 7.1 9.6 0.7 37.8 1.9 0.0 86.9 86.9
Thiamin (mg) 0.0 0.027 0.068 0.021 0.256 0.0 0.089 0.053 0.003 0.239 0.0 0.493 1.248 1.248
Riboflavin (mg) 0.0 0.068 0.041 0.011 0.625 0.135 0.053 0.119 0.008 0.191 0.017 0.111 1.378 1.378
Niacin (mg) 0.0 2.445 0.162 0.073 1.448 6.165 1.916 1.184 0.078 3.395 0.08 6.277 23.224 23.224
Pantothenic acid (mg) 0.0 0.464 0.162 0.063 0.256 н/д н/д н/д н/д 0.526 н/д 1.838 3.308 3.308
Vitamin B-6 (mg) 0.0 0.117 0.162 0.129 0.483 0.045 0.266 0.551 0.022 0.096 0.07 0.629 2.569 2.569
Folate (mcg) 0.0 3.602 25.65 0.313 411.8 0.0 33.714 15.0 0.954 23.907 7.2 24.666 546.806 546.806
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.59
Choline (mg) н/д 24.2 8.2 2.4 62.8 14.0 н/д 10.0 0.5 49.7 н/д 37.9 209.6 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.086 0.014 0.007 0.284 н/д н/д н/д н/д 0.048 н/д 0.123 0.562 0.562
Threonine (g) 0.0 0.32 0.027 0.017 0.625 н/д н/д н/д н/д 0.096 н/д 0.358 1.441 1.441
Isoleucine (g) 0.0 0.387 0.014 0.023 0.369 н/д н/д н/д н/д 0.096 н/д 0.419 1.308 1.308
Leucine (g) 0.0 0.563 0.041 0.032 0.568 н/д н/д н/д н/д 0.191 н/д 0.814 2.209 2.209
Lysine (g) 0.0 0.63 0.054 0.028 0.71 н/д н/д н/д н/д 0.191 н/д 0.37 1.984 1.984
Methionine (g) 0.0 0.207 0.0 0.008 0.142 н/д н/д н/д н/д 0.048 н/д 0.222 0.627 0.627
Cystine (g) 0.0 0.104 0.0 0.007 0.085 н/д н/д н/д н/д 0.048 н/д 0.123 0.367 0.367
Phenylalanine (g) 0.0 0.302 0.041 0.019 0.596 н/д н/д н/д н/д 0.143 н/д 0.506 1.606 1.606
Tyrosine (g) 0.0 0.248 0.014 0.008 0.625 н/д н/д н/д н/д 0.096 н/д 0.37 1.36 1.36
Valine (g) 0.0 0.378 0.027 0.03 0.511 н/д н/д н/д н/д 0.143 н/д 0.58 1.67 1.67
Arginine (g) 0.0 0.491 0.135 0.066 1.363 н/д н/д н/д н/д 0.096 н/д 0.74 2.89 2.89
Histidine (g) 0.0 0.23 0.014 0.011 0.142 н/д н/д н/д н/д 0.048 н/д 0.247 0.691 0.691
Alanine (g) 0.0 0.455 0.027 0.014 0.625 н/д н/д н/д н/д 0.143 н/д 0.567 1.831 1.831
Aspartic acid (g) 0.0 0.693 0.122 0.051 1.221 н/д н/д н/д н/д 0.622 н/д 0.913 3.622 3.622
Glutamic acid (g) 0.0 1.135 0.351 0.085 1.448 н/д н/д н/д н/д 1.673 н/д 1.998 6.69 6.69
Glycine (g) 0.0 0.513 0.041 0.021 0.625 н/д н/д н/д н/д 0.096 н/д 0.481 1.776 1.776
Proline (g) 0.0 0.383 0.014 0.01 0.568 н/д н/д н/д н/д 0.096 н/д 0.456 1.527 1.527
Serine (g) 0.0 0.266 0.027 0.02 0.483 н/д н/д н/д н/д 0.143 н/д 0.506 1.444 1.444
Cholesterol (mg) 0.0 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.825 37.825
Trans Fat (g) 0.351 0.099 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.45 0.45
Saturated Fat (g) 1.01 1.977 0.054 0.009 0.114 0.81 0.053 0.443 0.029 0.143 0.091 0.715 5.449 5.449
Phytosterols (mg) 34.0 н/д 20.25 н/д н/д н/д н/д 12.45 0.747 н/д н/д н/д 67.447 67.447
Monounsaturated Fat (g) 3.091 2.931 0.014 0.001 0.0 1.215 0.035 0.536 0.025 0.143 0.066 1.307 9.364 9.364
Polyunsaturated (g) 8.859 1.522 0.027 0.026 0.227 0.585 0.195 1.119 0.075 0.383 0.092 1.283 14.393 14.393