Рецепт Spicy Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can of diced tomtoes with green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
14.5g 		onion
12.38g 		black-eyed peas
112.5g 		salt
0.75g 		chili
0.33g 		pepper
0.13g 		cayenne
0.03g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.14 5.33 0.0 0.04 0.01 0.0 0.0 7.21 57.68
Total Fat (g) 6.53 0.01 0.62 0.0 0.05 0.0 0.0 0.0 7.23 57.84
Carbohydrates (g) 0.1 1.16 15.33 0.0 0.18 0.09 0.02 0.0 16.86 134.88
Ash (g) 0.36 0.04 1.63 0.75 0.03 0.01 0.0 0.03 2.85 22.8
Calories (kcal) 66.41 4.95 86.625 0.0 1.021 0.335 0.091 0.0 159.432 1275.456
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.0 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.01 н/д н/д н/д 0.25 2.0
Fructose (g) н/д 0.16 н/д н/д 0.01 н/д н/д н/д 0.17 1.36
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 11.03 89.58 0.0 0.03 0.01 0.0 29.6 136.08 1088.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 н/д 0.0 0.02 0.0 0.0 0.0 0.55 4.4
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.7 0.0 0.1 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 0.87 2.846 22.5 0.18 0.904 0.574 0.043 0.889 28.805 230.44
Iron (mg) 0.07 0.03 1.09 0.0 0.05 0.04 0.0 0.0 1.28 10.24
Magnesium (mg) 1.74 1.238 31.5 0.008 0.553 0.255 0.044 0.296 35.632 285.056
Phosphorus (mg) 27.26 3.589 78.75 0.0 0.985 0.227 0.084 0.0 110.895 887.16
Potassium (mg) 30.16 18.068 193.5 0.06 6.227 1.652 0.579 0.0 250.246 2001.968
Sodium (mg) 120.785 0.495 336.375 290.685 3.283 0.058 0.009 1.185 752.874 6022.992
Zinc (mg) 0.17 0.02 0.79 0.0 0.01 0.0 0.0 0.0 0.99 7.92
Copper (mg) 0.01 0.005 0.135 0.0 0.001 0.001 0.0 0.003 0.156 1.248
Manganese (mg) 0.003 0.016 0.315 0.001 0.007 0.007 0.001 0.0 0.35 2.8
Selenium (mcg) 2.9 0.1 2.6 0.0 0.0 0.0 0.0 0.0 5.6 44.8
Vitamin A, IU (IU) 5.365 0.248 14.625 0.0 96.363 0.392 11.963 0.0 128.955 1031.64
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 1.595 0.0 1.125 0.0 4.82 0.02 0.598 0.0 8.158 65.264
Beta Carotene (mcg) 0.0 0.124 н/д 0.0 48.75 0.205 6.279 0.0 55.358 442.864
Vitamin E (mg) 0.04 0.0 н/д 0.0 0.09 0.0 0.01 0.0 0.15 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.068 0.008 0.0 0.0 0.076 0.608
Lutein + zeaxanthin (mcg) 0.0 0.495 н/д 0.0 1.008 0.269 3.783 0.0 5.554 44.432
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.01 0.01 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.0 0.0 0.2 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.041 0.006 0.09 0.0 0.001 0.0 0.0 0.0 0.138 1.104
Riboflavin (mg) 0.016 0.004 0.079 0.0 0.003 0.0 0.0 0.0 0.102 0.816
Niacin (mg) 0.555 0.015 0.394 0.0 0.026 0.001 0.003 0.0 0.994 7.952
Pantothenic acid (mg) 0.075 0.015 0.214 0.0 н/д н/д н/д 0.0 0.304 2.432
Vitamin B-6 (mg) 0.03 0.015 0.056 0.0 0.012 0.0 0.001 0.0 0.115 0.92
Folate (mcg) 0.29 2.351 57.375 0.0 0.325 0.013 0.03 0.0 60.385 483.08
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 6.8 0.8 н/д 0.0 0.2 0.0 0.0 0.0 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.068 0.0 н/д н/д н/д н/д 0.083 0.664
Threonine (g) 0.065 0.002 0.203 0.0 н/д н/д н/д н/д 0.27 2.16
Isoleucine (g) 0.078 0.001 0.214 0.0 н/д н/д н/д н/д 0.293 2.344
Leucine (g) 0.131 0.004 0.405 0.0 н/д н/д н/д н/д 0.539 4.312
Lysine (g) 0.139 0.005 0.36 0.0 н/д н/д н/д н/д 0.504 4.032
Methionine (g) 0.038 0.0 0.079 0.0 н/д н/д н/д н/д 0.116 0.928
Cystine (g) 0.019 0.0 0.056 0.0 н/д н/д н/д н/д 0.075 0.6
Phenylalanine (g) 0.067 0.004 0.315 0.0 н/д н/д н/д н/д 0.385 3.08
Tyrosine (g) 0.052 0.001 0.169 0.0 н/д н/д н/д н/д 0.222 1.776
Valine (g) 0.09 0.002 0.259 0.0 н/д н/д н/д н/д 0.351 2.808
Arginine (g) 0.109 0.012 0.371 0.0 н/д н/д н/д н/д 0.492 3.936
Histidine (g) 0.064 0.001 0.169 0.0 н/д н/д н/д н/д 0.234 1.872
Alanine (g) 0.107 0.002 0.248 0.0 н/д н/д н/д н/д 0.357 2.856
Aspartic acid (g) 0.158 0.011 0.641 0.0 н/д н/д н/д н/д 0.81 6.48
Glutamic acid (g) 0.248 0.032 1.013 0.0 н/д н/д н/д н/д 1.293 10.344
Glycine (g) 0.117 0.004 0.225 0.0 н/д н/д н/д н/д 0.346 2.768
Proline (g) 0.093 0.001 0.236 0.0 н/д н/д н/д н/д 0.33 2.64
Serine (g) 0.064 0.002 0.27 0.0 н/д н/д н/д н/д 0.336 2.688
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.86 78.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 0.005 0.158 0.0 0.01 0.001 0.001 0.0 2.348 18.784
Phytosterols (mg) н/д 1.856 н/д 0.0 0.27 0.121 0.024 н/д 2.271 18.168
Monounsaturated Fat (g) 2.907 0.001 0.056 0.0 0.012 0.001 0.001 0.0 2.978 23.824
Polyunsaturated (g) 0.729 0.002 0.27 0.0 0.024 0.001 0.002 0.0 1.03 8.24