Рецепт Spicy Beef Filets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef tenderloin steaks
90.21g 		salt
0.25g 		butter
9.46g 		flour
2.61g 		beef broth
40.0g 		wine
39.2g 		bourbon
9.33g 		mustard
5.0g 		worcestershire sauce
0.96g 		Всего в порции Всего в рецепте
Protein (g) 24.88 0.0 0.08 0.27 0.46 0.03 0.0 0.22 0.0 25.93 155.58
Total Fat (g) 10.03 0.0 7.67 0.03 0.09 0.0 0.0 0.2 0.0 18.02 108.12
Carbohydrates (g) 0.0 0.0 0.01 1.99 0.02 1.02 0.01 0.27 0.19 3.49 20.94
Ash (g) 1.02 0.25 0.2 0.01 0.42 0.11 н/д 0.18 0.02 2.21 13.26
Calories (kcal) 196.658 0.0 67.816 9.482 2.8 33.32 23.333 3.35 0.745 337.504 2025.024
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.2 3.4 0.0 0.0 7.5 45.0
Water (g) 55.09 0.0 1.5 0.31 39.02 33.9 5.96 4.13 0.75 140.67 844.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 0.24 0.0 0.04 0.1 0.39 2.34
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Calcium (mg) 18.042 0.06 2.27 0.391 2.4 3.136 0.0 2.9 1.022 30.221 181.326
Iron (mg) 1.59 0.0 0.0 0.12 0.07 0.18 0.0 0.08 0.05 2.09 12.54
Magnesium (mg) 20.748 0.003 0.189 0.573 0.8 4.704 0.0 2.45 0.124 29.591 177.546
Phosphorus (mg) 191.245 0.0 2.27 2.813 5.2 9.016 0.373 5.3 0.573 216.791 1300.746
Potassium (mg) 307.616 0.02 2.27 2.787 21.6 49.784 0.187 6.9 7.64 398.804 2392.824
Sodium (mg) 50.518 96.895 54.48 0.052 130.4 1.568 0.093 56.75 9.359 400.115 2400.69
Zinc (mg) 4.46 0.0 0.01 0.02 0.0 0.05 0.0 0.03 0.0 4.58 27.48
Copper (mg) 0.072 0.0 0.0 0.004 0.0 0.004 0.002 0.005 0.002 0.088 0.528
Manganese (mg) 0.009 0.0 0.0 0.018 0.004 0.051 н/д 0.021 н/д 0.103 0.618
Selenium (mcg) 26.7 0.0 0.1 0.9 0.3 0.1 0.0 1.6 0.0 29.7 178.2
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 0.0 0.784 н/д 3.55 0.754 241.452 1448.712
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.01 63.475 380.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 0.0 0.0 0.2 0.048 64.943 389.658
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.0 0.392 0.0 1.45 0.411 17.197 103.182
Vitamin E (mg) 0.37 0.0 0.22 0.0 0.0 0.0 0.0 0.02 0.0 0.61 3.66
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.469 0.0 2.352 0.0 0.9 0.458 4.179 25.074
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.1 н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Thiamin (mg) 0.072 0.0 0.001 0.021 0.0 0.004 0.001 0.017 0.001 0.116 0.696
Riboflavin (mg) 0.117 0.0 0.003 0.013 0.008 0.012 0.0 0.002 0.001 0.155 0.93
Niacin (mg) 6.621 0.0 0.004 0.154 0.312 0.086 0.001 0.026 0.007 7.211 43.266
Pantothenic acid (mg) 0.487 0.0 0.01 0.011 0.008 0.012 н/д 0.015 н/д 0.544 3.264
Vitamin B-6 (mg) 0.523 0.0 0.0 0.001 0.004 0.024 0.0 0.003 0.0 0.555 3.33
Folate (mcg) 8.119 0.0 0.284 4.767 0.8 0.392 0.0 0.35 0.076 14.788 88.728
Vitamin B-12 (mcg) 1.46 0.0 0.02 0.0 0.03 0.0 0.0 0.0 0.0 1.51 9.06
Choline (mg) 94.7 0.0 1.8 0.3 1.2 2.2 0.0 1.1 0.0 101.3 607.8
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.162 0.0 0.001 0.003 н/д н/д н/д 0.001 н/д 0.167 1.002
Threonine (g) 0.992 0.0 0.004 0.007 н/д н/д н/д 0.009 н/д 1.012 6.072
Isoleucine (g) 1.137 0.0 0.005 0.009 н/д н/д н/д 0.008 н/д 1.158 6.948
Leucine (g) 1.976 0.0 0.008 0.018 н/д н/д н/д 0.015 н/д 2.017 12.102
Lysine (g) 2.102 0.0 0.007 0.006 н/д н/д н/д 0.014 н/д 2.128 12.768
Methionine (g) 0.65 0.0 0.002 0.005 н/д н/д н/д 0.004 н/д 0.66 3.96
Cystine (g) 0.325 0.0 0.001 0.006 н/д н/д н/д 0.004 н/д 0.335 2.01
Phenylalanine (g) 0.983 0.0 0.004 0.014 н/д н/д н/д 0.009 н/д 1.009 6.054
Tyrosine (g) 0.794 0.0 0.004 0.008 н/д н/д н/д 0.007 н/д 0.813 4.878
Valine (g) 1.236 0.0 0.006 0.011 н/д н/д н/д 0.01 н/д 1.262 7.572
Arginine (g) 1.606 0.0 0.003 0.011 н/д н/д н/д 0.013 н/д 1.633 9.798
Histidine (g) 0.794 0.0 0.002 0.006 н/д н/д н/д 0.006 н/д 0.808 4.848
Alanine (g) 1.516 0.0 0.003 0.009 н/д н/д н/д 0.009 н/д 1.535 9.21
Aspartic acid (g) 2.264 0.0 0.006 0.011 н/д н/д н/д 0.02 н/д 2.301 13.806
Glutamic acid (g) 3.735 0.0 0.017 0.091 н/д н/д н/д 0.038 н/д 3.88 23.28
Glycine (g) 1.516 0.0 0.002 0.01 н/д н/д н/д 0.012 н/д 1.539 9.234
Proline (g) 1.191 0.0 0.008 0.031 н/д н/д н/д 0.019 н/д 1.248 7.488
Serine (g) 0.983 0.0 0.005 0.014 н/д н/д н/д 0.011 н/д 1.012 6.072
Cholesterol (mg) 75.776 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 96.112 576.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.006
Saturated Fat (g) 3.897 0.0 4.859 0.004 0.044 0.0 0.0 0.013 0.0 8.816 52.896
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.105 0.0 1.988 0.002 0.036 0.0 0.0 0.132 0.0 6.263 37.578
Polyunsaturated (g) 0.37 0.0 0.288 0.011 0.004 0.0 0.0 0.048 0.0 0.72 4.32