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Ингредиенты
- 6 x beef tenderloin steaks, 1 1/2" thick (6 ounce ea)
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/4 c. butter or possibly margarine
- 2 x garlic cloves pressed
- 2 Tbsp. all-purpose flour
- 1 c. beef broth
- 1 c. dry red wine see * Note
- 1/4 c. bourbon see * Note
- 2 Tbsp. Dijon mustard
- 1 tsp Worcestershire sauce
Инструкции
- * Note: You may substitute 1 1/4 c. cranberry juice for red wine and bourbon.
- Sprinkle steaks with salt and pepper. Heat butter in a large skillet over medium heat. Add in steaks, and cook 5 to 7 min on each side or possibly to desired degree of doneness. Remove steaks from pan, and keep hot.
- Add in garlic and flour to pan drippings; cook over medium heat, stirring constantly, 1 minute. Gradually add in broth, wine, and bourbon, stirring to loosen particles from bottom; bring to a boil.
- Stir in mustard and Worcestershire sauce; reduce heat, and simmer 5 min. Top steaks with sauce.
- This recipe yields 6 servings.
- Comments: If beef tenderloin is too pricey, try boneless top sirloin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 161 | 48% |
| Total Fat 18.02g | 23% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 400mg | 17% |
| Potassium 399mg | 11% |
| Total Carbs 3.49g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.39g | 0% |
| Protein 25.93g | 41% |
