Рецепт Spicy Asian Noodles with Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp sambal oelek (chili paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
3.4g 		ginger
1.4g 		garlics
1.31g 		chicken breasts
23.08g 		onions
12.0g 		cilantro
0.85g 		low-sodium soy sauce
12.0g 		vinegar
7.5g 		hoisin sauce
8.0g 		rice
47.84g 		peanuts
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.08 5.33 0.22 0.02 0.62 0.0 0.26 3.41 1.96 11.93 47.72
Total Fat (g) 3.4 0.01 0.01 0.29 0.02 0.0 0.01 0.0 0.27 0.32 3.68 8.0 32.0
Carbohydrates (g) 0.0 0.25 0.43 0.0 0.88 0.03 1.02 0.07 3.53 38.25 1.07 45.52 182.08
Ash (g) 0.0 0.01 0.02 0.24 0.1 0.01 1.82 н/д 0.4 0.31 н/д 2.9 11.6
Calories (kcal) 30.056 1.116 1.944 25.383 3.84 0.196 6.36 1.575 17.6 174.616 41.93 304.615 1218.46
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.1 0.76 17.25 10.78 0.78 8.53 7.04 3.54 5.56 0.1 55.44 221.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.28 0.01 0.2 0.03 2.18 0.06 0.29 3.09 12.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.6 0.7 2.0 8.0
Calcium (mg) 0.0 0.223 2.362 2.538 8.64 0.57 2.04 0.525 2.56 13.395 4.27 37.123 148.492
Iron (mg) 0.0 0.01 0.02 0.17 0.18 0.02 0.24 0.02 0.08 2.06 0.11 2.9 11.6
Magnesium (mg) 0.0 0.6 0.326 6.461 2.4 0.221 4.08 0.375 1.92 11.96 12.32 40.663 162.652
Phosphorus (mg) 0.0 0.474 1.997 45.227 4.44 0.408 13.2 0.6 3.04 55.016 27.79 152.192 608.768
Potassium (mg) 0.0 5.789 5.233 58.841 33.12 4.429 21.6 5.475 9.52 55.016 50.82 249.843 999.372
Sodium (mg) 0.0 0.181 0.222 14.999 1.92 0.391 399.96 0.375 129.2 2.392 22.4 572.04 2288.16
Zinc (mg) 0.0 0.0 0.02 0.18 0.05 0.0 0.04 0.0 0.03 0.52 0.23 1.08 4.32
Copper (mg) 0.0 0.003 0.004 0.009 0.01 0.002 0.014 0.001 0.01 0.105 0.037 0.196 0.784
Manganese (mg) н/д 0.003 0.022 0.005 0.019 0.004 0.05 н/д 0.02 0.521 н/д 0.644 2.576
Selenium (mcg) 0.0 0.0 0.2 4.1 0.1 0.0 0.1 0.0 0.1 7.2 0.2 12.1 48.4
Vitamin A, IU (IU) 0.0 0.0 0.117 4.846 119.64 57.358 0.0 н/д 0.48 0.0 н/д 182.441 729.764
Retinol (mcg) 0.0 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.385 6.0 2.865 0.0 0.0 0.0 0.0 0.0 10.249 40.996
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 71.76 33.405 0.0 0.0 0.32 0.0 0.0 105.55 422.2
Vitamin E (mg) 0.05 0.0 0.0 0.03 0.07 0.02 0.0 0.0 0.02 0.05 0.49 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 136.44 7.353 0.0 0.0 3.6 0.0 0.0 147.601 590.404
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.3 2.3 0.2 0.0 0.0 0.0 0.0 0.1 3.3 13.2
Thiamin (mg) 0.0 0.0 0.003 0.016 0.007 0.001 0.006 0.0 0.0 0.277 0.006 0.317 1.268
Riboflavin (mg) 0.0 0.0 0.001 0.021 0.01 0.001 0.016 0.0 0.018 0.024 0.006 0.097 0.388
Niacin (mg) 0.0 0.01 0.009 2.582 0.064 0.009 0.403 0.0 0.094 2.004 0.968 6.144 24.576
Pantothenic acid (mg) 0.0 0.003 0.008 0.189 0.01 0.005 0.038 н/д 0.006 0.483 н/д 0.741 2.964
Vitamin B-6 (mg) 0.0 0.002 0.016 0.127 0.007 0.001 0.02 0.0 0.005 0.077 0.032 0.288 1.152
Folate (mcg) 0.0 0.153 0.039 0.923 7.68 0.527 1.92 0.0 1.84 110.51 8.4 131.993 527.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 0.4 0.3 16.9 0.7 0.1 3.9 0.0 0.6 2.8 3.9 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.683 0.0 106.683 426.732
Tryptophan (g) 0.0 0.0 0.001 0.062 0.002 н/д 0.008 н/д н/д 0.038 н/д 0.112 0.448
Threonine (g) 0.0 0.001 0.002 0.226 0.008 н/д 0.025 н/д н/д 0.124 н/д 0.387 1.548
Isoleucine (g) 0.0 0.001 0.003 0.282 0.01 н/д 0.03 н/д н/д 0.148 н/д 0.473 1.892
Leucine (g) 0.0 0.001 0.004 0.399 0.013 н/д 0.049 н/д н/д 0.282 н/д 0.749 2.996
Lysine (g) 0.0 0.001 0.004 0.452 0.011 н/д 0.035 н/д н/д 0.124 н/д 0.627 2.508
Methionine (g) 0.0 0.0 0.001 0.148 0.002 н/д 0.01 н/д н/д 0.081 н/д 0.242 0.968
Cystine (g) 0.0 0.0 0.001 0.069 н/д н/д 0.011 н/д н/д 0.072 н/д 0.153 0.612
Phenylalanine (g) 0.0 0.001 0.002 0.212 0.007 н/д 0.032 н/д н/д 0.182 н/д 0.437 1.748
Tyrosine (g) 0.0 0.0 0.001 0.18 0.006 н/д 0.023 н/д н/д 0.115 н/д 0.325 1.3
Valine (g) 0.0 0.001 0.004 0.265 0.01 н/д 0.031 н/д н/д 0.21 н/д 0.521 2.084
Arginine (g) 0.0 0.001 0.008 0.321 0.016 н/д 0.043 н/д н/д 0.282 н/д 0.671 2.684
Histidine (g) 0.0 0.0 0.001 0.166 0.004 н/д 0.016 н/д н/д 0.081 н/д 0.269 1.076
Alanine (g) 0.0 0.0 0.002 0.291 0.01 н/д 0.028 н/д н/д 0.196 н/д 0.526 2.104
Aspartic acid (g) 0.0 0.003 0.006 0.475 0.02 н/д 0.067 н/д н/д 0.321 н/д 0.893 3.572
Glutamic acid (g) 0.0 0.002 0.011 0.798 0.046 н/д 0.146 н/д н/д 0.665 н/д 1.668 6.672
Glycine (g) 0.0 0.001 0.003 0.261 0.011 н/д 0.028 н/д н/д 0.158 н/д 0.46 1.84
Proline (g) 0.0 0.001 0.001 0.219 0.014 н/д 0.046 н/д н/д 0.163 н/д 0.444 1.776
Serine (g) 0.0 0.001 0.002 0.182 0.01 н/д 0.036 н/д н/д 0.182 н/д 0.413 1.652
Cholesterol (mg) 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.24 0.0 0.0 13.624 54.496
Trans Fat (g) н/д н/д н/д 0.007 н/д н/д н/д н/д н/д н/д н/д 0.007 0.028
Saturated Fat (g) 0.483 0.003 0.001 0.076 0.004 0.0 0.001 0.0 0.046 0.086 0.608 1.308 5.232
Phytosterols (mg) 29.41 0.209 н/д н/д н/д 0.043 н/д н/д н/д н/д н/д 29.662 118.648
Monounsaturated Fat (g) 1.35 0.002 0.0 0.069 0.004 0.002 0.001 0.0 0.077 0.1 1.819 3.424 13.696
Polyunsaturated (g) 1.418 0.002 0.003 0.065 0.008 0.0 0.005 0.0 0.136 0.086 1.07 2.794 11.176