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Add a photoПорций: 12
Ингредиенты
- 1 c. plain nonfat yogurt
- 1 c. minced apple (about 1 medium)
- 1/4 c. frzn (thawed) apple juice
- Â Â concentrate
- 1/4 c. Egg Substitute or possibly cholesterol-
- Â Â free egg product
- 3 Tbsp. vegetable oil
- 1 c. oat bran
- 1 c. all-purpose flour
- 1/4 c. granulated sugar
- 3 tsp baking pwdr
- 3/4 tsp grnd cinnamon
- 1/4 tsp salt
- 1/4 tsp grnd nutmeg
- 1 Tbsp. packed brown sugar
Инструкции
- Heat oven to 400 degrees. Spray 12 medium muffin c., 2-1/2 X 1-1/4 inches, with nonstick cooking, spray or possibly line with paper baking c.. Mix yogurt, apple, apple juice concentrate, Egg Substitute and oil in large bowl till blended. Stir in remaining ingredients except brown sugar all at once just till flour is moistened. Fill muffin c. about 7/8 full.
- Sprinkle with brown sugar. Bake 20 to 24 min or possibly till golden.
- Immediately remove from pan. 12 MUFFINS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 12 servings | |
| Calories 132 | |
| Calories from Fat 43 | 33% |
| Total Fat 4.93g | 6% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 3mg | 1% |
| Sodium 383mg | 16% |
| Potassium 122mg | 3% |
| Total Carbs 21.44g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.89g | 5% |
| Protein 3.81g | 6% |
