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Ингредиенты
- 8 ounce whitebait or possibly other
- Â Â very tiny whole fish
- 3 x egg whites
- 3/4 tsp salt
- 1 Tbsp. white sesame seeds finely grnd
- 1Â 1/2 tsp chili pwdr
- Â Â Oil for deep-frying
- 2 Tbsp. sesame oil
Инструкции
- Wash the fish and dry thoroughly. Beat the egg whites, then blend in the salt, grnd sesame seeds and chili pwdr.
- Heat the oil to moderately warm. Dip the fish into the egg white mix, then drop into the warm oil and deep-fry till golden and crisp. Lift out with a spoon and drain well on paper towels. (The fish can be stored, when cold, in an airtight container.)
- Just before serving, heat the sesame oil in a wide skillet to very warm. Add in the fish and fry, stirring frequently, till heated through and crisp. Serve at once.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 4 servings | |
| Calories 90 | |
| Calories from Fat 75 | 83% |
| Total Fat 8.53g | 11% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 459mg | 19% |
| Potassium 74mg | 2% |
| Total Carbs 0.77g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.08g | 0% |
| Protein 3.09g | 5% |
