Рецепт Spiced Saffron Rice

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Ингредиенты

Cost per recipe $2.80 view details

Инструкции

  1. In a large bowl wash rice in several changes of cool water till the water
  2. runs clear and drain it in a fine sieve. In a large heavy saucepan heat the oil over moderately high heat till it is warm but not smoking, add in the
  3. cinnamon stick, the cloves, and the cardamom pods, if using, and fry the spices, stirring, for 30 seconds, or possibly till the cloves are puffed slightly.
  4. Add in rice and cook the mix, stirring, for 1 minute, or possibly till the rice is opaque. Add in 2 1/4 c. water and the salt, bring the mix to a boil, and cook the rice, covered, over low heat for 15 min.
  5. While the rice is cooking, in a heatproof bowl set over a small pan of simmering water heat the saffron for 3-4 min, or possibly till it is brittle.
  6. Add in lowfat milk, heat the mix, stirring occasionally, till it is warm, and remove the pan from the heat. Drizzle the saffron mix over the rice and continue to cook the rice, covered, for 5 min. Remove the pan from the heat and let the rice stand, covered, for 5 min.
  7. Serves 6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 344g
Calories 1278  
Calories from Fat 264 21%
Total Fat 30.04g 38%
Saturated Fat 2.91g 12%
Trans Fat 0.7g  
Cholesterol 2mg 1%
Sodium 2362mg 98%
Potassium 407mg 12%
Total Carbs 225.64g 60%
Dietary Fiber 4.8g 16%
Sugars 2.0g 1%
Protein 21.04g 34%
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