Рецепт Spiced Roasted Peanuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Five spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
9.88g 		salt
1.5g 		peanuts
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 19.5 19.5 117.0
Total Fat (g) 0.0 0.0 37.22 37.22 223.32
Carbohydrates (g) 0.0 0.0 12.19 12.19 73.14
Ash (g) 0.01 1.5 1.76 3.27 19.62
Calories (kcal) 0.0 0.0 428.643 428.643 2571.858
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.0 4.91 14.78 88.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.0 3.0 18.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.4 6.4 38.4
Calcium (mg) 0.296 0.36 69.55 70.207 421.242
Iron (mg) 0.0 0.0 3.46 3.47 20.82
Magnesium (mg) 0.099 0.015 127.005 127.119 762.714
Phosphorus (mg) 0.0 0.0 284.25 284.25 1705.5
Potassium (mg) 0.0 0.12 532.968 533.088 3198.528
Sodium (mg) 0.395 581.37 13.608 595.373 3572.238
Zinc (mg) 0.0 0.0 2.47 2.47 14.82
Copper (mg) 0.001 0.0 0.862 0.863 5.178
Manganese (mg) 0.0 0.002 1.459 1.461 8.766
Selenium (mcg) 0.0 0.0 5.4 5.4 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 6.3 6.3 37.8
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.484 0.484 2.904
Riboflavin (mg) 0.0 0.0 0.106 0.106 0.636
Niacin (mg) 0.0 0.0 9.125 9.125 54.75
Pantothenic acid (mg) 0.0 0.0 1.338 1.338 8.028
Vitamin B-6 (mg) 0.0 0.0 0.265 0.265 1.59
Folate (mcg) 0.0 0.0 181.436 181.436 1088.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 39.7 39.7 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.189 0.189 1.134
Threonine (g) н/д 0.0 0.665 0.665 3.99
Isoleucine (g) н/д 0.0 0.688 0.688 4.128
Leucine (g) н/д 0.0 1.262 1.262 7.572
Lysine (g) н/д 0.0 0.703 0.703 4.218
Methionine (g) н/д 0.0 0.242 0.242 1.452
Cystine (g) н/д 0.0 0.249 0.249 1.494
Phenylalanine (g) н/д 0.0 1.013 1.013 6.078
Tyrosine (g) н/д 0.0 0.794 0.794 4.764
Valine (g) н/д 0.0 0.816 0.816 4.896
Arginine (g) н/д 0.0 2.336 2.336 14.016
Histidine (g) н/д 0.0 0.491 0.491 2.946
Alanine (g) н/д 0.0 0.779 0.779 4.674
Aspartic acid (g) н/д 0.0 2.381 2.381 14.286
Glutamic acid (g) н/д 0.0 4.075 4.075 24.45
Glycine (g) н/д 0.0 1.172 1.172 7.032
Proline (g) н/д 0.0 0.862 0.862 5.172
Serine (g) н/д 0.0 0.96 0.96 5.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.163 5.163 30.978
Phytosterols (mg) н/д 0.0 166.316 166.316 997.896
Monounsaturated Fat (g) 0.0 0.0 18.469 18.469 110.814
Polyunsaturated (g) 0.0 0.0 11.763 11.763 70.578