| 150 ml Greek lowfat yoghurt, ( 1/4 pint) |
1 tablespoon |
$2.50 per 32 ounces
|
$0.07 |
| 5 x Cloves garlic, crushed |
5/6 garlic cloves |
$4.00 per pound
|
$0.02 |
| 15 ml Dijon mustard, (1tbsp) |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 175 ml Extra virgin olive oil, (6fl ounce) |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.37 |
| 1 x Aubergine, 2 red peppers and 2 large onions, diced |
1/6 aubergine |
$1.99 per item
|
$0.33 |
| 10 ml Grnd cumin, (2tsp) |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 5 ml Cayenne pepper, (1tsp) |
1/6 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 45 ml Tomato puree, (3tbsp) |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 15 ml Flat leaf parsley, minced (1tbsp) |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 2 x 250 g packs cherry tomatoes |
83 1/3 g |
$1.99 per pound
|
$0.37 |
| 30 ml Balsamic vinegar, (2tbsp) |
1.01 teaspoons |
$6.59 per 17 fluid ounces
|
$0.07 |
| 15 ml Cornflour, (1tbsp) |
1/2 teaspoon |
$1.99 per 16 ounces
|
$0.01 |
| 600 ml Beef stock, (1 pint) |
1/3 cup |
$1.29 per 14 1/2 ounces
|
$0.32 |
| Total per Serving |
$1.70 |
| Total Recipe |
$10.18 |
Suggestions?