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Ингредиенты
- 1 Cup Steel Cut Oats
- 4 Cups filtered water
- 1 ½ teaspoons of cinnamon
- ½ teaspoon of ginger
- ½ teaspoon of nutmeg
- 1 Tablespoon maple syrup or honey
- 1 Cup of pumpkin puree
- Chopped walnuts for garnish - optional
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 272g | |
| Calories 172 | |
| Calories from Fat 31 | 18% |
| Total Fat 3.62g | 5% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 593mg | 25% |
| Potassium 570mg | 16% |
| Total Carbs 36.67g | 10% |
| Dietary Fiber 9.3g | 31% |
| Sugars 20.11g | 13% |
| Protein 3.0g | 5% |
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