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Рецепт Spiced Bulgur Pilaf Recipe with Pine Nuts & Currants

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Ингредиенты

  • The Perfect Pantry’s Bulgur with Cheese & Eggplant
  • Kalyn’s Kitchen’s Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint & Lemon
  • 101 Cookbooks’ Bulgur, Celery & Pomegranate Salad
  • Mediterranean Cooking in Alaska’s Red Lentil & Bulgur Soup with Lemon & Mint
  • Madhuram’s Eggless Cooking’s Bulgur Upma
  • Spiced Bulgur Pilaf with Pine Nuts & Currants
  • Adapted from Deborah Madison’s Vegetarian Cooking for Everyone
  • 2 tbsp olive oil
  • 1/2 medium onion, diced
  • 1 garlic clove, minced
  • 3/4 tsp ground coriander
  • 3/4 tsp ground cumin
  • 1 cup bulgur, rinsed
  • 1/4 tsp salt
  • 1 1/4 cups water
  • 1/3 cup currants (raisins, dried cranberries, or dried cherries could be substituted)
  • 2 green onions, sliced
  • 1/3 cup toasted pine nuts

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 631g
Calories 1129  
Calories from Fat 460 41%
Total Fat 53.39g 67%
Saturated Fat 5.83g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 1417mg 40%
Total Carbs 155.35g 41%
Dietary Fiber 32.5g 108%
Sugars 36.94g 25%
Protein 25.59g 41%
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