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Ингредиенты
- 4 med sweet potatoes, peeled and cut into 1/3 inch slices (5 c.)
- 3 med apples, peeled cored and cut into wedges ( 3 c.)
- 1/2 c. unsweetened apple juice
- 1 tsp cornstarch
- 1 tsp grnd cinnamon and nutmeg
- Â Â Additional spices to season to taste
Инструкции
- In 2 qt casserole combine potatoes, apples, and 1/4 c. of juice. Microwave 100% power for 14-16 min till potatoes and apples are crisp-tender, stirring twice. In small bowl stir together remaining apple juice cornstarch and seasonings. Stir into potato mix and cook on high for 2-3 min or possibly till vegetables are glazed and heated through, stirring twice.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 81 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 241mg | 7% |
| Total Carbs 20.22g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 9.84g | 7% |
| Protein 0.92g | 1% |
