Рецепт Spiced Apple Carrot Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
13.75g 		ginger
0.45g 		nutmeg
0.28g 		carrots
227.84g 		apples
536.4g 		margarine
18.67g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.04 0.02 2.12 1.39 0.03 3.62 3.62
Total Fat (g) 0.0 0.03 0.1 0.55 0.91 15.07 16.66 16.66
Carbohydrates (g) 13.49 0.32 0.14 21.83 74.08 0.13 109.98 109.98
Ash (g) 0.06 0.02 0.01 2.21 1.02 0.36 3.68 3.68
Calories (kcal) 52.25 1.562 1.47 93.414 278.928 133.864 561.488 561.488
Starch (g) н/д н/д н/д 3.26 0.27 н/д 3.53 3.53
Sucrose (g) 13.0 0.0 н/д 8.18 11.1 н/д 32.29 32.29
Glucose (dextrose) (g) 0.19 0.01 н/д 1.34 13.03 н/д 14.57 14.57
Fructose (g) 0.15 0.01 н/д 1.25 31.65 н/д 33.06 33.06
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.04 0.02 201.16 458.94 3.08 663.43 663.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.02 0.08 10.8 55.73 0.0 79.97 79.97
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 6.4 12.9 0.0 19.4 19.4
Calcium (mg) 11.413 0.522 0.515 75.187 32.184 0.56 120.381 120.381
Iron (mg) 0.1 0.05 0.01 0.68 0.64 0.01 1.5 1.5
Magnesium (mg) 1.238 0.828 0.512 27.341 26.82 0.56 57.299 57.299
Phosphorus (mg) 0.55 0.666 0.596 79.744 59.004 0.934 141.494 141.494
Potassium (mg) 18.288 6.044 0.98 729.088 573.948 3.361 1331.708 1331.708
Sodium (mg) 3.85 0.144 0.045 157.21 5.364 176.058 342.671 342.671
Zinc (mg) 0.0 0.02 0.01 0.55 0.21 0.0 0.79 0.79
Copper (mg) 0.007 0.002 0.003 0.114 0.161 0.0 0.287 0.287
Manganese (mg) 0.008 0.119 0.008 0.319 0.215 н/д 0.669 0.669
Selenium (mcg) 0.2 0.2 0.0 0.2 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.662 0.286 38062.95 289.656 666.706 39020.259 39020.259
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 143.386 143.386 143.386
Vitamin A, RAE (mcg_RAE) 0.0 0.032 0.014 1902.464 16.092 152.907 2071.509 2071.509
Beta Carotene (mcg) 0.0 0.396 0.045 18876.544 144.828 113.887 19135.7 19135.7
Vitamin E (mg) 0.0 0.08 0.0 1.5 0.97 1.68 4.23 4.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.278 0.0 0.0 2.278 2.278
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 583.27 155.556 0.0 738.826 738.826
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.4 24.7 0.0 38.2 38.2
Thiamin (mg) 0.0 0.0 0.001 0.159 0.107 0.002 0.27 0.27
Riboflavin (mg) 0.0 0.001 0.0 0.137 0.161 0.007 0.306 0.306
Niacin (mg) 0.015 0.023 0.004 2.233 0.483 0.004 2.761 2.761
Pantothenic acid (mg) 0.018 н/д н/д 0.615 0.322 0.0 0.955 0.955
Vitamin B-6 (mg) 0.006 0.004 0.0 0.319 0.215 0.002 0.545 0.545
Folate (mcg) 0.138 0.176 0.213 43.29 16.092 0.187 60.094 60.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) 0.3 0.2 0.0 20.0 18.2 2.3 41.1 41.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.023 0.0 н/д 0.023 0.023
Threonine (g) н/д 0.001 н/д 0.433 0.054 н/д 0.487 0.487
Isoleucine (g) н/д 0.001 н/д 0.182 0.054 н/д 0.237 0.237
Leucine (g) н/д 0.002 н/д 0.228 0.054 н/д 0.283 0.283
Lysine (g) н/д 0.001 н/д 0.228 0.054 н/д 0.283 0.283
Methionine (g) н/д 0.0 н/д 0.046 0.0 н/д 0.046 0.046
Cystine (g) н/д 0.0 н/д 0.182 0.0 н/д 0.182 0.182
Phenylalanine (g) н/д 0.001 н/д 0.137 0.054 н/д 0.191 0.191
Tyrosine (g) н/д 0.0 н/д 0.091 0.0 н/д 0.092 0.092
Valine (g) н/д 0.002 н/д 0.159 0.054 н/д 0.215 0.215
Arginine (g) н/д 0.001 н/д 0.205 0.054 н/д 0.26 0.26
Histidine (g) н/д 0.001 н/д 0.091 0.054 н/д 0.145 0.145
Alanine (g) н/д 0.001 н/д 0.251 0.054 н/д 0.305 0.305
Aspartic acid (g) н/д 0.005 н/д 0.433 0.375 н/д 0.813 0.813
Glutamic acid (g) н/д 0.004 н/д 0.843 0.161 н/д 1.008 1.008
Glycine (g) н/д 0.001 н/д 0.114 0.054 н/д 0.169 0.169
Proline (g) н/д 0.001 н/д 0.114 0.054 н/д 0.169 0.169
Serine (g) н/д 0.001 н/д 0.114 0.054 н/д 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 2.78 2.78 2.78
Saturated Fat (g) 0.0 0.009 0.073 0.091 0.161 2.836 3.169 3.169
Phytosterols (mg) н/д 0.374 0.174 н/д 64.368 н/д 64.915 64.915
Monounsaturated Fat (g) 0.0 0.005 0.009 0.023 0.054 7.259 7.349 7.349
Polyunsaturated (g) 0.0 0.006 0.001 0.273 0.268 4.537 5.085 5.085