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Рецепт Spelt sourdough

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1 голос | 585 визитов
 

Ингредиенты

  • 530 grams wholegrain spelt flour (or semi-complet)
  • 1 tbsp runny honey
  • 320-350 grams water, depending on flour used
  • 10 grams unrefined sea or rock salt
  • 80 ml sourdough starter

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 415g
Calories 255  
Calories from Fat 15 6%
Total Fat 1.71g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 589mg 25%
Potassium 112mg 3%
Total Carbs 49.54g 13%
Dietary Fiber 2.5g 8%
Sugars 2.87g 2%
Protein 10.4g 17%
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