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Рецепт Spelt sourdough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
530 grams wholegrain spelt flour (or semi-complet)
1 tbsp runny honey
10 grams unrefined sea or rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
water
335.0g
sourdough starter
80.0g
Всего в порции Всего в рецепте
Protein (g) 0.0 10.4 10.4 10.4
Total Fat (g) 0.0 1.71 1.71 1.71
Carbohydrates (g) 0.0 49.54 49.54 49.54
Ash (g) 0.34 1.85 2.18 2.18
Calories (kcal) 0.0 255.2 255.2 255.2
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 334.67 16.49 351.15 351.15
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.87 2.87 2.87
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 2.5 2.5
Calcium (mg) 10.05 37.6 47.65 47.65
Iron (mg) 0.0 3.1 3.1 3.1
Magnesium (mg) 3.35 24.8 28.15 28.15
Phosphorus (mg) 0.0 100.8 100.8 100.8
Potassium (mg) 0.0 112.0 112.0 112.0
Sodium (mg) 13.4 576.0 589.4 589.4
Zinc (mg) 0.03 0.84 0.87 0.87
Copper (mg) 0.034 0.12 0.154 0.154
Manganese (mg) 0.0 0.456 0.456 0.456
Selenium (mcg) 0.0 23.8 23.8 23.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.15 0.15 0.15
Vitamin D (IU) 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.4 10.4 10.4
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.2
Thiamin (mg) 0.0 0.344 0.344 0.344
Riboflavin (mg) 0.0 0.296 0.296 0.296
Niacin (mg) 0.0 4.304 4.304 4.304
Pantothenic acid (mg) 0.0 0.496 0.496 0.496
Vitamin B-6 (mg) 0.0 0.08 0.08 0.08
Folate (mcg) 0.0 112.0 112.0 112.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 14.0 14.0 14.0
Folic acid (mcg) 0.0 88.8 88.8 88.8
Tryptophan (g) н/д 0.104 0.104 0.104
Threonine (g) н/д 0.256 0.256 0.256
Isoleucine (g) н/д 0.336 0.336 0.336
Leucine (g) н/д 0.608 0.608 0.608
Lysine (g) н/д 0.264 0.264 0.264
Methionine (g) н/д 0.136 0.136 0.136
Cystine (g) н/д 0.208 0.208 0.208
Phenylalanine (g) н/д 0.432 0.432 0.432
Tyrosine (g) н/д 0.168 0.168 0.168
Valine (g) н/д 0.384 0.384 0.384
Arginine (g) н/д 0.328 0.328 0.328
Histidine (g) н/д 0.184 0.184 0.184
Alanine (g) н/д 0.288 0.288 0.288
Aspartic acid (g) н/д 0.4 0.4 0.4
Glutamic acid (g) н/д 2.92 2.92 2.92
Glycine (g) н/д 0.32 0.32 0.32
Proline (g) н/д 0.992 0.992 0.992
Serine (g) н/д 0.4 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.4 0.4 0.4
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.312 0.312 0.312
Polyunsaturated (g) 0.0 0.664 0.664 0.664