Рецепт Spelt sourdough - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
335.0g |
sourdough starter
80.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.0 | 10.4 | 10.4 | 10.4 |
Total Fat (g) | 0.0 | 1.71 | 1.71 | 1.71 |
Carbohydrates (g) | 0.0 | 49.54 | 49.54 | 49.54 |
Ash (g) | 0.34 | 1.85 | 2.18 | 2.18 |
Calories (kcal) | 0.0 | 255.2 | 255.2 | 255.2 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 334.67 | 16.49 | 351.15 | 351.15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.87 | 2.87 | 2.87 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.5 | 2.5 | 2.5 |
Calcium (mg) | 10.05 | 37.6 | 47.65 | 47.65 |
Iron (mg) | 0.0 | 3.1 | 3.1 | 3.1 |
Magnesium (mg) | 3.35 | 24.8 | 28.15 | 28.15 |
Phosphorus (mg) | 0.0 | 100.8 | 100.8 | 100.8 |
Potassium (mg) | 0.0 | 112.0 | 112.0 | 112.0 |
Sodium (mg) | 13.4 | 576.0 | 589.4 | 589.4 |
Zinc (mg) | 0.03 | 0.84 | 0.87 | 0.87 |
Copper (mg) | 0.034 | 0.12 | 0.154 | 0.154 |
Manganese (mg) | 0.0 | 0.456 | 0.456 | 0.456 |
Selenium (mcg) | 0.0 | 23.8 | 23.8 | 23.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 0.15 | 0.15 | 0.15 |
Vitamin D (IU) | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 10.4 | 10.4 | 10.4 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.2 |
Thiamin (mg) | 0.0 | 0.344 | 0.344 | 0.344 |
Riboflavin (mg) | 0.0 | 0.296 | 0.296 | 0.296 |
Niacin (mg) | 0.0 | 4.304 | 4.304 | 4.304 |
Pantothenic acid (mg) | 0.0 | 0.496 | 0.496 | 0.496 |
Vitamin B-6 (mg) | 0.0 | 0.08 | 0.08 | 0.08 |
Folate (mcg) | 0.0 | 112.0 | 112.0 | 112.0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 14.0 | 14.0 | 14.0 |
Folic acid (mcg) | 0.0 | 88.8 | 88.8 | 88.8 |
Tryptophan (g) | н/д | 0.104 | 0.104 | 0.104 |
Threonine (g) | н/д | 0.256 | 0.256 | 0.256 |
Isoleucine (g) | н/д | 0.336 | 0.336 | 0.336 |
Leucine (g) | н/д | 0.608 | 0.608 | 0.608 |
Lysine (g) | н/д | 0.264 | 0.264 | 0.264 |
Methionine (g) | н/д | 0.136 | 0.136 | 0.136 |
Cystine (g) | н/д | 0.208 | 0.208 | 0.208 |
Phenylalanine (g) | н/д | 0.432 | 0.432 | 0.432 |
Tyrosine (g) | н/д | 0.168 | 0.168 | 0.168 |
Valine (g) | н/д | 0.384 | 0.384 | 0.384 |
Arginine (g) | н/д | 0.328 | 0.328 | 0.328 |
Histidine (g) | н/д | 0.184 | 0.184 | 0.184 |
Alanine (g) | н/д | 0.288 | 0.288 | 0.288 |
Aspartic acid (g) | н/д | 0.4 | 0.4 | 0.4 |
Glutamic acid (g) | н/д | 2.92 | 2.92 | 2.92 |
Glycine (g) | н/д | 0.32 | 0.32 | 0.32 |
Proline (g) | н/д | 0.992 | 0.992 | 0.992 |
Serine (g) | н/д | 0.4 | 0.4 | 0.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.4 | 0.4 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.312 | 0.312 | 0.312 |
Polyunsaturated (g) | 0.0 | 0.664 | 0.664 | 0.664 |