Рецепт Speedy Ziti And Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Carrot curls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ziti
37.8g 		onion
16.56g 		water
9.88g 		olive oil
6.75g 		salt
0.5g 		chicken breast
46.4g 		chicken
0.28g 		tarragon
0.05g 		broccoli
9.25g 		parmesan
4.65g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.13 0.0 0.0 0.0 9.67 0.05 0.01 0.26 1.66 16.72 100.32
Total Fat (g) 0.57 0.01 0.0 6.75 0.0 4.29 0.04 0.0 0.03 1.2 12.91 77.46
Carbohydrates (g) 28.23 1.25 0.0 0.0 0.0 0.0 0.0 0.03 0.61 0.15 30.26 181.56
Ash (g) 0.33 0.06 0.01 0.0 0.5 0.47 0.0 0.01 0.08 0.28 1.74 10.44
Calories (kcal) 140.238 5.299 0.0 59.67 0.0 79.808 0.599 0.148 3.146 18.215 307.123 1842.738
Starch (g) 23.61 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 23.61 141.66
Sucrose (g) 0.18 0.12 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.31 1.86
Glucose (dextrose) (g) 0.05 0.37 н/д н/д н/д н/д н/д н/д 0.05 н/д 0.46 2.76
Fructose (g) 0.04 0.33 н/д н/д н/д н/д н/д н/д 0.06 н/д 0.44 2.64
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Maltose (g) 0.74 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.76 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 15.11 9.87 0.0 0.0 32.23 0.18 0.0 8.26 1.35 70.75 424.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.83 0.0 0.0 0.0 0.0 0.0 н/д 0.16 0.04 2.04 12.24
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 9.6
Calcium (mg) 7.938 3.312 0.296 0.068 0.12 5.104 0.031 0.57 4.348 55.017 76.803 460.818
Iron (mg) 1.25 0.04 0.0 0.04 0.0 0.34 0.0 0.02 0.07 0.04 1.8 10.8
Magnesium (mg) 20.034 1.49 0.099 0.0 0.005 11.6 0.056 0.174 1.943 2.045 37.445 224.67
Phosphorus (mg) 71.442 4.471 0.0 0.0 0.0 80.736 0.41 0.157 6.106 32.248 195.57 1173.42
Potassium (mg) 84.294 19.707 0.0 0.068 0.04 102.08 0.527 1.51 29.235 4.275 241.736 1450.416
Sodium (mg) 2.268 1.325 0.395 0.135 193.79 29.232 0.195 0.031 3.053 74.44 304.864 1829.184
Zinc (mg) 0.53 0.02 0.0 0.0 0.0 0.37 0.0 0.0 0.04 0.13 1.1 6.6
Copper (mg) 0.11 0.01 0.001 0.0 0.0 0.019 0.0 0.0 0.005 0.001 0.146 0.876
Manganese (mg) 0.348 0.013 0.0 0.0 0.001 0.009 0.0 0.004 0.019 0.001 0.395 2.37
Selenium (mcg) 23.9 0.1 0.0 0.0 0.0 7.7 0.0 0.0 0.2 1.0 33.0 198.0
Vitamin A, IU (IU) 0.0 0.166 0.0 0.0 0.0 38.512 0.39 2.1 57.638 18.54 117.346 704.076
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 11.136 0.114 0.0 0.0 4.925 16.176 97.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.6 0.117 0.105 2.868 5.018 19.709 118.254
Beta Carotene (mcg) 0.0 0.166 0.0 0.0 0.0 0.0 0.0 н/д 33.399 1.301 34.865 209.19
Vitamin E (mg) 0.04 0.0 0.0 0.97 0.0 0.14 0.0 н/д 0.07 0.01 1.24 7.44
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.301 1.301 7.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.994 0.0 0.0 0.0 0.0 0.0 н/д 129.801 0.0 137.599 825.594
Tocopherol, beta (mg) 0.02 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.0 н/д 0.06 н/д 0.01 н/д н/д 0.02 н/д 0.42 2.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 9.1 54.6
Thiamin (mg) 0.336 0.007 0.0 0.0 0.0 0.028 0.0 0.0 0.006 0.002 0.38 2.28
Riboflavin (mg) 0.151 0.003 0.0 0.0 0.0 0.042 0.0 0.001 0.011 0.015 0.224 1.344
Niacin (mg) 2.714 0.022 0.0 0.0 0.0 4.598 0.019 0.004 0.059 0.013 7.429 44.574
Pantothenic acid (mg) 0.163 0.017 0.0 0.0 0.0 0.371 0.003 н/д 0.053 0.021 0.626 3.756
Vitamin B-6 (mg) 0.053 0.022 0.0 0.0 0.0 0.246 0.001 0.001 0.017 0.004 0.343 2.058
Folate (mcg) 89.586 3.809 0.0 0.0 0.0 1.856 0.017 0.137 5.829 0.325 101.558 609.348
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.06 0.21 1.26
Choline (mg) 5.7 0.9 0.0 0.0 0.0 31.1 0.2 н/д 1.7 0.7 40.4 242.4
Folic acid (mcg) 82.782 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.002 н/д 0.0 0.0 0.111 0.001 н/д 0.003 0.022 0.211 1.266
Threonine (g) 0.174 0.003 н/д 0.0 0.0 0.404 0.002 н/д 0.008 0.061 0.653 3.918
Isoleucine (g) 0.193 0.002 н/д 0.0 0.0 0.492 0.003 н/д 0.007 0.088 0.784 4.704
Leucine (g) 0.374 0.005 н/д 0.0 0.0 0.71 0.004 н/д 0.012 0.16 1.265 7.59
Lysine (g) 0.113 0.005 н/д 0.0 0.0 0.803 0.004 н/д 0.013 0.154 1.092 6.552
Methionine (g) 0.057 0.002 н/д 0.0 0.0 0.26 0.001 н/д 0.004 0.045 0.368 2.208
Cystine (g) 0.098 0.002 н/д 0.0 0.0 0.125 0.001 н/д 0.003 0.011 0.24 1.44
Phenylalanine (g) 0.253 0.003 н/д 0.0 0.0 0.38 0.002 н/д 0.011 0.089 0.739 4.434
Tyrosine (g) 0.091 0.002 н/д 0.0 0.0 0.316 0.002 н/д 0.005 0.093 0.507 3.042
Valine (g) 0.223 0.003 н/д 0.0 0.0 0.473 0.003 н/д 0.012 0.114 0.828 4.968
Arginine (g) 0.178 0.018 н/д 0.0 0.0 0.599 0.003 н/д 0.018 0.061 0.877 5.262
Histidine (g) 0.113 0.002 н/д 0.0 0.0 0.292 0.002 н/д 0.006 0.064 0.479 2.874
Alanine (g) 0.166 0.003 н/д 0.0 0.0 0.552 0.003 н/д 0.009 0.049 0.783 4.698
Aspartic acid (g) 0.234 0.012 н/д 0.0 0.0 0.863 0.005 н/д 0.031 0.104 1.248 7.488
Glutamic acid (g) 1.739 0.03 н/д 0.0 0.0 1.429 0.008 н/д 0.05 0.381 3.637 21.822
Glycine (g) 0.166 0.003 н/д 0.0 0.0 0.571 0.003 н/д 0.008 0.029 0.781 4.686
Proline (g) 0.593 0.003 н/д 0.0 0.0 0.441 0.003 н/д 0.01 0.194 1.245 7.47
Serine (g) 0.234 0.003 н/д 0.0 0.0 0.339 0.002 н/д 0.011 0.096 0.686 4.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.696 0.209 0.0 0.0 3.16 33.065 198.39
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.056 н/д н/д н/д н/д 0.056 0.336
Saturated Fat (g) 0.106 н/д 0.0 0.932 0.0 1.234 0.012 0.001 0.004 0.763 3.051 18.306
Phytosterols (mg) н/д н/д н/д 14.918 0.0 н/д н/д 0.041 н/д н/д 14.958 89.748
Monounsaturated Fat (g) 0.064 н/д 0.0 4.925 0.0 1.772 0.017 0.0 0.001 0.349 7.13 42.78
Polyunsaturated (g) 0.212 н/д 0.0 0.71 0.0 0.909 0.009 0.002 0.004 0.026 1.872 11.232