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Рецепт Speedy Sweet And Sour Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
453.59g 		oil
13.6g 		sugar
50.0g 		wine
58.8g 		ketchup
60.0g 		soy sauce
63.75g 		sauce
1.51g 		corn starch
3.33g 		Всего в порции Всего в рецепте
Protein (g) 94.57 0.0 0.0 0.04 1.04 4.0 0.01 0.01 99.68 99.68
Total Fat (g) 41.96 13.6 0.0 0.0 0.19 0.03 0.0 0.0 55.77 55.77
Carbohydrates (g) 0.0 0.0 49.99 1.53 15.09 4.85 0.4 3.04 74.91 74.91
Ash (g) 4.58 0.0 0.0 0.16 2.2 9.76 н/д 0.0 16.71 16.71
Calories (kcal) 780.178 120.224 193.5 49.98 58.2 33.788 1.57 12.687 1250.127 1250.127
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 7.05 н/д н/д н/д 7.05 7.05
Fructose (g) н/д н/д н/д н/д 5.57 н/д н/д н/д 5.57 5.57
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 1.04 н/д н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6.2 6.2
Water (g) 315.07 0.0 0.02 50.86 41.49 45.12 1.09 0.28 453.91 453.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 49.96 0.36 13.66 1.08 0.38 0.0 65.45 65.45
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.7 0.7
Calcium (mg) 49.895 0.0 0.5 4.704 10.8 12.113 0.136 0.067 78.214 78.214
Iron (mg) 3.36 0.0 0.01 0.27 0.31 1.23 0.01 0.02 5.19 5.19
Magnesium (mg) 113.398 0.0 0.0 7.056 11.4 27.413 0.091 0.1 159.457 159.457
Phosphorus (mg) 789.25 0.0 0.0 13.524 19.8 79.688 0.166 0.433 902.861 902.861
Potassium (mg) 997.902 0.0 1.0 74.676 229.2 138.338 1.45 0.1 1442.665 1442.665
Sodium (mg) 285.763 0.0 0.0 2.352 668.4 3593.588 0.136 0.3 4550.538 4550.538
Zinc (mg) 3.63 0.0 0.0 0.08 0.16 0.33 0.0 0.0 4.2 4.2
Copper (mg) 0.181 0.0 0.0 0.006 0.108 0.064 0.001 0.002 0.361 0.361
Manganese (mg) 0.091 н/д 0.0 0.076 0.078 0.268 н/д 0.002 0.515 0.515
Selenium (mcg) 75.3 0.0 0.3 0.1 0.2 0.3 0.0 0.1 76.3 76.3
Vitamin A, IU (IU) 376.481 0.0 0.0 1.176 559.8 0.0 н/д 0.0 937.457 937.457
Retinol (mcg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 108.862
Vitamin A, RAE (mcg_RAE) 113.398 0.0 0.0 0.0 28.2 0.0 0.317 0.0 141.915 141.915
Beta Carotene (mcg) 0.0 0.0 0.0 0.588 336.0 0.0 3.76 0.0 340.348 340.348
Vitamin E (mg) 1.41 1.25 0.0 0.0 0.88 0.0 0.0 0.0 3.54 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 10025.4 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.528 0.0 0.0 0.408 0.0 3.936 3.936
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.14 н/д н/д н/д 0.08 н/д н/д 0.0 0.21 0.21
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.1 0.0 0.1 0.0 9.2 9.2
Thiamin (mg) 0.272 0.0 0.0 0.006 0.006 0.019 0.0 0.0 0.303 0.303
Riboflavin (mg) 0.408 0.0 0.01 0.018 0.078 0.108 0.0 0.0 0.623 0.623
Niacin (mg) 44.951 0.0 0.0 0.129 0.858 1.403 0.003 0.0 47.344 47.344
Pantothenic acid (mg) 3.629 0.0 0.0 0.018 0.03 0.191 н/д 0.0 3.868 3.868
Vitamin B-6 (mg) 2.404 0.0 0.0 0.035 0.09 0.096 0.0 0.0 2.625 2.625
Folate (mcg) 18.144 0.0 0.0 0.588 6.0 8.925 0.091 0.0 33.747 33.747
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 1.54
Choline (mg) 304.4 н/д 0.0 3.4 7.5 11.7 0.0 0.0 326.9 326.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.089 0.0 н/д н/д 0.012 0.057 н/д 0.0 1.158 1.158
Threonine (g) 3.946 0.0 н/д н/д 0.036 0.159 н/д 0.0 4.142 4.142
Isoleucine (g) 4.808 0.0 н/д н/д 0.03 0.191 н/д 0.0 5.03 5.03
Leucine (g) 6.94 0.0 н/д н/д 0.048 0.319 н/д 0.001 7.308 7.308
Lysine (g) 7.847 0.0 н/д н/д 0.048 0.23 н/д 0.0 8.125 8.125
Methionine (g) 2.54 0.0 н/д н/д 0.012 0.057 н/д 0.0 2.61 2.61
Cystine (g) 1.225 0.0 н/д н/д 0.012 0.07 н/д 0.0 1.307 1.307
Phenylalanine (g) 3.719 0.0 н/д н/д 0.036 0.21 н/д 0.0 3.966 3.966
Tyrosine (g) 3.084 0.0 н/д н/д 0.024 0.147 н/д 0.0 3.255 3.255
Valine (g) 4.627 0.0 н/д н/д 0.036 0.198 н/д 0.0 4.861 4.861
Arginine (g) 5.851 0.0 н/д н/д 0.03 0.274 н/д 0.0 6.156 6.156
Histidine (g) 2.858 0.0 н/д н/д 0.024 0.102 н/д 0.0 2.984 2.984
Alanine (g) 5.398 0.0 н/д н/д 0.054 0.179 н/д 0.001 5.631 5.631
Aspartic acid (g) 8.437 0.0 н/д н/д 0.21 0.427 н/д 0.001 9.075 9.075
Glutamic acid (g) 13.971 0.0 н/д н/д 0.66 0.944 н/д 0.002 15.576 15.576
Glycine (g) 5.579 0.0 н/д н/д 0.03 0.179 н/д 0.0 5.788 5.788
Proline (g) 4.309 0.0 н/д н/д 0.036 0.293 н/д 0.001 4.639 4.639
Serine (g) 3.311 0.0 н/д н/д 0.042 0.23 н/д 0.0 3.583 3.583
Cholesterol (mg) 290.299 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.299 290.299
Trans Fat (g) 0.544 0.351 н/д н/д н/д н/д н/д н/д 0.895 0.895
Saturated Fat (g) 12.066 1.01 0.0 0.0 0.024 0.006 0.0 0.0 13.107 13.107
Phytosterols (mg) н/д 34.0 н/д н/д 4.2 н/д н/д н/д 38.2 38.2
Monounsaturated Fat (g) 17.327 3.091 0.0 0.0 0.03 0.006 0.001 0.001 20.456 20.456
Polyunsaturated (g) 8.89 8.859 0.0 0.0 0.078 0.013 0.001 0.001 17.842 17.842